:root{--paper:#f7f8f3;--card:#fff;--ink:#202d24;--muted:#59665e;--green:#264d37;--lime:#e5edb5;--line:#dce2d9;--soft:#edf1eb}
*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font:15px/1.55 system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}button,select,input{font:inherit}button,a,select{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:default;opacity:.45}button:focus-visible,a:focus-visible,select:focus-visible,input:focus-visible{outline:3px solid #708a39;outline-offset:4px}a{color:var(--green);text-underline-offset:3px}button{color:inherit}.shell{max-width:1080px;margin:auto;padding:0 28px}header{border-bottom:1px solid var(--line);background:var(--paper)}.header-inner{min-height:88px;display:flex;align-items:center;justify-content:space-between;gap:20px}.brand{display:flex;align-items:center;gap:11px;font-weight:750;letter-spacing:-.5px;font-size:18px;background:none;border:0;padding:0;text-align:left}.brand-mark{height:34px;width:34px;background:var(--green);color:var(--lime);border-radius:10px;display:grid;place-items:center;font-size:24px;font-weight:500}nav{display:flex;gap:5px}nav button{border:0;background:transparent;padding:10px 14px;border-radius:25px;font-size:14px}nav button.active{background:var(--green);color:white}main.shell{padding-top:45px;padding-bottom:55px;min-height:70vh}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(34px,5vw,52px);line-height:1.08;letter-spacing:-1.8px;margin-bottom:16px;font-weight:650}h2{font-size:25px;line-height:1.2;letter-spacing:-.7px}h3{font-size:17px;line-height:1.35}.eyebrow{font-size:11px;letter-spacing:2px;font-weight:750;text-transform:uppercase;color:var(--muted);margin-bottom:17px}.lede{color:var(--muted);max-width:570px;font-size:17px;margin-bottom:30px}.hero{display:flex;justify-content:space-between;gap:35px;align-items:center}.hero-stamp{padding:18px 22px;border:1px solid var(--line);border-radius:14px;color:var(--muted);font-size:12px;min-width:160px}.hero-stamp strong{display:block;color:var(--green);font-size:29px;letter-spacing:-1px}.goals{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.goal{background:var(--card);border:1px solid var(--line);border-radius:17px;text-align:left;padding:23px;min-height:174px;display:flex;flex-direction:column;position:relative;transition:transform .15s,border-color .15s}.goal:hover{transform:translateY(-3px);border-color:var(--green)}.goal .number{font-size:11px;color:var(--muted);letter-spacing:1px;margin-bottom:24px}.goal strong{font-size:21px;letter-spacing:-.5px;line-height:1.25}.goal small{color:var(--muted);margin-top:5px;font-size:13px}.goal .arrow{position:absolute;right:22px;top:20px;font-size:23px;color:var(--green)}.goal:last-child{background:var(--lime)}.home-end{display:flex;gap:25px;color:var(--muted);font-size:12px;margin-top:25px}.tag{display:inline-block;border-radius:6px;background:var(--soft);padding:4px 9px;color:var(--green);font-size:12px}.panel{background:white;border:1px solid var(--line);border-radius:18px;padding:28px}.wizard{max-width:660px;margin:0 auto}.wizard h1{font-size:36px}.steps{display:flex;gap:7px;margin-bottom:26px}.steps span{height:4px;flex:1;background:var(--line);border-radius:3px}.steps .on{background:var(--green)}.choices{display:grid;gap:10px}.choice{border:1px solid var(--line);background:white;border-radius:12px;padding:17px;text-align:left;display:flex;align-items:center;gap:14px;min-height:64px}.choice.selected{background:#f2f5e5;border-color:var(--green);box-shadow:inset 0 0 0 1px var(--green)}.radio{border:1px solid #a7b3a4;width:19px;height:19px;border-radius:50%;flex-shrink:0}.selected .radio{border:5px solid var(--green);background:white}.choice strong{font-size:16px}.choice small{display:block;color:var(--muted);font-size:13px;margin-top:3px}.actions{display:flex;gap:12px;justify-content:space-between;margin-top:27px}.primary,.secondary{border-radius:10px;padding:13px 21px;font-weight:650;border:1px solid var(--green)}.primary{background:var(--green);color:white}.secondary{background:transparent}.quiet{border:0;background:transparent;text-decoration:underline;padding:5px 0;color:var(--muted);font-size:13px}.wizard-meta{display:flex;justify-content:space-between;margin-bottom:18px;color:var(--muted);font-size:12px}.medical{font-size:12px;line-height:1.6;border-left:3px solid #a7b788;padding:12px 15px;background:#eef2e7;border-radius:0 9px 9px 0;margin:20px 0}.plan-head{display:flex;justify-content:space-between;align-items:start;gap:20px}.plan-head h1{font-size:39px}.plan-meta{display:flex;flex-wrap:wrap;gap:7px;margin-bottom:17px}.ad{background:#e9eae7;color:#70756e;border:1px solid #e0e2dc;border-radius:8px;display:grid;place-items:center;height:68px;margin:24px 0;font-size:12px;letter-spacing:1px}.week-nav{display:flex;gap:7px;overflow:auto;padding:4px 2px 12px;scrollbar-width:thin}.week-nav button{white-space:nowrap;border:1px solid var(--line);border-radius:9px;padding:9px 15px;background:white}.week-nav button.active{background:var(--green);color:white;border-color:var(--green)}.week-title{display:flex;justify-content:space-between;align-items:center;margin:17px 0}.week-title h2{margin:0;font-size:23px}.week-title small{color:var(--muted)}.day{border:1px solid var(--line);border-radius:14px;background:white;margin-bottom:13px;overflow:hidden}.day-head{padding:18px 20px;display:flex;justify-content:space-between;gap:12px;background:#f0f3ec}.day-head h3{margin:0}.day-head small{color:var(--muted);display:block;font-size:12px;margin-top:3px}.day-head span{font-size:12px;color:var(--muted);white-space:nowrap}.exercise{display:flex;align-items:center;border-top:1px solid var(--line);padding:0 18px;gap:12px}.exercise-open{display:flex;gap:14px;align-items:center;flex:1;min-width:0;border:0;background:white;padding:13px 0;text-align:left}.exercise-open .copy{flex:1;min-width:0}.exercise-open strong{display:block;font-size:14px;line-height:1.35}.exercise-open small{color:var(--muted);font-size:12px}.thumb{width:48px;height:48px;border-radius:8px;flex-shrink:0;background:#f5f5f1;object-fit:contain;padding:2px}.mini-placeholder{width:48px;height:48px;display:grid;place-items:center;text-align:center;font-size:9px;color:var(--muted);background:var(--soft);border-radius:8px;flex-shrink:0}.done{accent-color:var(--green);width:18px;height:18px;flex-shrink:0}.rest{padding:17px 20px;display:flex;justify-content:space-between;gap:15px;color:var(--muted);font-size:13px}.filters{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:20px}.filters label{font-size:12px;color:var(--muted)}select{width:100%;padding:12px 30px 12px 12px;border:1px solid var(--line);border-radius:9px;background:white;color:var(--ink);margin-top:5px}.library-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:15px}.library-card{border:1px solid var(--line);border-radius:14px;background:white;padding:0;overflow:hidden;text-align:left}.library-card:hover{border-color:var(--green)}.library-card img{display:block;width:100%;height:150px;object-fit:contain;padding:13px;background:#fff}.card-copy{padding:13px;border-top:1px solid var(--line)}.card-copy strong{display:block;font-size:14px;line-height:1.35}.card-copy small{display:block;color:var(--muted);font-size:11px;margin-top:6px}.result-count{font-size:12px;color:var(--muted);margin:0 0 15px}.empty{padding:35px;color:var(--muted);text-align:center}.credits-list{display:grid;gap:16px}.credit{border-bottom:1px solid var(--line);padding-bottom:15px}.credit h3{margin-bottom:5px;font-size:15px}.credit p{font-size:12px;margin:6px 0;color:var(--muted);overflow-wrap:anywhere}.credit a{margin-right:5px}footer{border-top:1px solid var(--line);padding:24px 0;color:var(--muted);font-size:12px}.footer-inner{display:flex;justify-content:space-between;gap:16px}dialog{width:min(650px,calc(100% - 28px));max-height:90dvh;border:1px solid var(--line);border-radius:19px;padding:0;color:var(--ink);background:white;overscroll-behavior:contain}dialog::backdrop{background:#14251ca3;backdrop-filter:blur(3px)}.detail-top{display:flex;align-items:start;justify-content:space-between;gap:16px;padding:24px 24px 12px}.detail-top h2{margin:5px 0}.close{border:1px solid var(--line);border-radius:50%;background:white;min-width:35px;height:35px;font-size:21px}.photos{display:flex;gap:10px;padding:8px 24px;overflow-x:auto}.photos img{width:calc(50% - 5px);height:220px;object-fit:contain;background:#fafbf8;border-radius:10px;padding:8px;flex:1;min-width:0}.photo-coming{width:100%;height:180px;display:grid;place-items:center;background:var(--soft);border-radius:10px;color:var(--muted);font-size:14px}.detail-body{padding:16px 24px 24px}.detail-body h3{font-size:13px;margin:17px 0 7px}.detail-body p{font-size:14px}.detail-facts{display:grid;grid-template-columns:1fr 1fr;gap:20px}.watch{display:block;text-align:center;margin:23px 0;text-decoration:none}.attribution{padding-top:13px;border-top:1px solid var(--line);font-size:11px;color:var(--muted);overflow-wrap:anywhere}.attribution p{font-size:11px;margin-bottom:6px}.notice{background:var(--soft);padding:14px 17px;border-radius:10px;color:var(--muted);font-size:13px;margin-bottom:20px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.goal-box{margin:0 0 30px}.goal-box label{display:block;font-weight:650;margin-bottom:10px}.goal-input{display:flex;flex-wrap:wrap;gap:10px}.goal-input input{flex:1;min-width:180px;width:100%;border:1px solid var(--line);border-radius:10px;padding:13px;color:var(--ink)}.example-chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}.example-chips button{font-size:12px;padding:8px 12px;border-color:var(--line)}.concept-note{font-size:12px;color:var(--muted);margin:14px 0 0}.match-message:empty{display:none}.match-message{margin:12px 0 0}.spec-facts{margin:0}.spec-facts dt{font-size:12px;color:var(--muted);margin-top:14px;text-transform:capitalize}.spec-facts dd{margin:3px 0 0;font-weight:600}.target-part{border-top:1px solid var(--line);padding-top:15px;margin-top:18px}.target-part h3{margin-bottom:10px}.target-part p{font-size:13px}.targets-card>a{display:block;margin-top:16px;font-size:12px}.targets-card{margin-bottom:24px}
@media(min-width:760px){.days{display:grid;grid-template-columns:1fr 1fr;gap:14px;align-items:start}.day{margin:0}.day.rest-day{align-self:start}.goals .goal:last-child{grid-column:span 3;min-height:115px;flex-direction:row;align-items:center;gap:30px}.goal:last-child .number{margin:0}.goal:last-child small{margin-left:auto;margin-right:36px}.goal:last-child .arrow{top:39px}}
@media(max-width:700px){.shell{padding:0 19px}.header-inner{min-height:75px;flex-wrap:wrap;gap:10px;padding-top:16px;padding-bottom:12px}.brand{font-size:16px}nav{gap:3px}nav button{padding:8px 10px;font-size:12px}main.shell{padding-top:30px}.hero-stamp{display:none}.lede{font-size:15px}.goals{grid-template-columns:1fr 1fr;gap:10px}.goal{min-height:150px;padding:16px}.goal .number{margin-bottom:20px}.goal strong{font-size:18px}.goal small{font-size:11px}.goal .arrow{right:13px;top:12px}.goal:last-child{grid-column:span 2;min-height:120px}.home-end{gap:13px;font-size:10px}.panel{padding:20px}.wizard h1{font-size:30px}.plan-head{flex-wrap:wrap;gap:8px}.plan-head h1{font-size:32px}.plan-head .secondary{font-size:12px;padding:8px 12px;margin-bottom:10px}.filters{gap:8px}.filters select{font-size:12px;padding-left:7px;padding-right:17px}.library-grid{grid-template-columns:1fr 1fr;gap:10px}.library-card img{height:125px}.card-copy{padding:11px}.card-copy strong{font-size:13px}.footer-inner{flex-direction:column;gap:8px}.photos img{height:170px}.detail-top{padding:20px 20px 10px}.photos{padding:5px 20px}.detail-body{padding:12px 20px 20px}.day-head{padding:16px}.exercise{padding:0 14px;gap:10px}.rest{padding:16px}.week-title small{font-size:11px}}
textarea{font:inherit;width:100%;resize:vertical;min-height:108px;border:1px solid var(--line);border-radius:10px;padding:12px;color:var(--ink)}
textarea:focus-visible{outline:3px solid #708a39;outline-offset:3px}
.line-chip{display:flex;align-items:center;gap:10px;background:var(--soft);border-radius:9px;padding:10px;margin-top:10px;font-size:13px;overflow-wrap:anywhere}
.line-chip>span{flex:1;min-width:0}.line-chip small{display:block;color:var(--muted);font-size:11px}.line-chip.unmatched{background:#fff2df;border:1px solid #ac7b31}.line-chip button{min-width:28px;min-height:36px}
fieldset{border:0;padding:0;margin:22px 0}legend,.field{font-size:13px;font-weight:650}legend{margin-bottom:9px}
.pick-row{display:flex;flex-wrap:wrap;gap:7px}.pick{flex:1;border:1px solid var(--line);background:white;border-radius:9px;min-height:44px;padding:9px 10px;font-size:13px;white-space:nowrap}
.pick.selected,.silhouette.selected{outline:2px solid var(--green);outline-offset:-2px;background:#f2f5e5}
.field{display:block;margin:16px 0}.field input{display:block;width:100%;padding:11px;border:1px solid var(--line);border-radius:9px;margin-top:6px;color:var(--ink)}.field-row{display:flex;gap:12px}.field-row .field{flex:1;min-width:0;margin-top:0}
.silhouettes{display:flex;gap:5px;width:100%}.silhouette{flex:1;min-width:0;padding:9px 2px;border:1px solid var(--line);border-radius:10px;background:#f7f8f3;color:var(--green)}
.silhouette svg{display:block;width:100%;height:auto}.silhouette span{display:block;font-size:10px;white-space:nowrap;font-weight:650}.match-cards{display:grid;gap:15px;margin:22px 0}.match-card h2{font-size:23px}.match-card>p{font-size:13px;margin-top:14px}.goal-block{border-top:1px solid var(--line);padding:16px;background:#f5f7ed}.goal-block h3{font-size:14px;margin-bottom:8px}.goal-block .exercise-open{background:transparent;width:100%}
.plan-actions{display:flex;gap:8px;flex-wrap:wrap}.targets-card{margin-top:24px}.notice p:last-child{margin-bottom:0}

@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}

/* First 5K builder additions on top of the mock v1.3 styles */
.panel#intake-form label{display:block;margin:14px 0 5px}.panel#intake-form input,.panel#intake-form select{display:block;width:100%;box-sizing:border-box;margin:4px 0 10px}.panel#intake-form .actions{margin-top:18px}
.goals .goal:last-child{grid-column:auto;min-height:174px;flex-direction:column;align-items:flex-start;gap:0}
.goal.live{background:var(--lime)}
.goal.soon{opacity:.55}
.goal.soon:hover{transform:none;border-color:var(--line)}
.goal .soon-tag{position:absolute;right:16px;top:16px;font-size:11px;color:var(--muted);letter-spacing:1px}
.choices .choice small{display:block;color:var(--muted);font-size:13px;margin-top:3px}
.choices .choice .radio{flex-shrink:0}
.choices .choice.unavailable{cursor:default;color:var(--muted);background:#f8f9f5}
.inline-link{border:0;background:none;color:var(--green);padding:0;text-decoration:underline;text-underline-offset:3px}
output{font-weight:650;color:var(--green)}
.pfa-max-entry{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;padding:10px;background:#f4f6ef;border-radius:10px;margin:10px 0}.pfa-max-entry label{font-size:12px;color:var(--muted)}.pfa-max-entry input{box-sizing:border-box;width:100%;min-width:0;margin-top:4px}.pfa-max-entry button{grid-column:1/-1;justify-self:start}
input[type=range]{width:100%;accent-color:var(--green);margin-top:8px}
.library-filters{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:22px 0 14px}
.library-filters label{display:grid;gap:5px;color:var(--muted);font-size:12px}
.library-filters select{width:100%;min-width:0;min-height:44px;border:1px solid var(--line);border-radius:9px;background:white;padding:8px;color:var(--ink)}
.library-count{color:var(--muted);font-size:12px;margin:14px 0}
.exercise-list{display:grid;list-style:none;padding:0;margin:0;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 24px}
.exercise-list li{border-bottom:1px solid var(--line)}
.exercise-list li strong,.exercise-list li small{display:block}
.exercise-list li small{margin-top:4px}
.library-facts{display:grid;grid-template-columns:auto 1fr;gap:8px 16px;margin:18px 0}
.library-facts div{display:contents}
.library-facts dt{color:var(--muted);font-size:12px;text-transform:uppercase;letter-spacing:.06em;padding-top:2px}
.library-facts dd{margin:0}
.exercise-list li a{display:block;color:inherit;text-decoration:none;padding:15px 5px}
.exercise-list li strong{overflow-wrap:anywhere}
.exercise-list li small{overflow-wrap:anywhere;color:var(--muted)}
.library-photo{display:block;width:100%;max-height:360px;object-fit:contain;background:white;border-radius:14px;margin:22px 0}
.library-video{position:relative;width:100%;aspect-ratio:16/9;margin:22px 0 8px}
.library-video iframe{position:absolute;inset:0;width:100%;height:100%;border:0;border-radius:14px}
.library section{margin:24px 0}
.library .credit{overflow-wrap:anywhere}
@media(max-width:600px){.library-filters{grid-template-columns:1fr}.exercise-list{grid-template-columns:1fr}}
@media(min-width:760px){.goals .goal:last-child{grid-column:auto;min-height:174px;flex-direction:column;align-items:flex-start;gap:0}}