Fitness Plan Builder
Sources & attribution

Image credits

Exercise names and images come from the wger public API. Images are hotlinked from wger, never copied here.

Each photo is CC BY-SA, credited to its author with a licence link and shown smaller to fit the page; nothing is cropped. How-to wording is our own, never wger description text. Our plan rules are original; public programs such as NHS Couch to 5K are named and linked, never copied.

Original exercise library moves

Source and how-to wording: Cowerx (original).

  • Pilates Breathing
  • Imprint and Release
  • Hundred Prep
  • Hundred
  • Roll-Up Prep
  • Roll-Up
  • Single-Leg Circle
  • Rolling Like a Ball
  • Single-Leg Stretch
  • Double-Leg Stretch
  • Spine Stretch Forward
  • Saw
  • Criss-Cross
  • Swimming Prep
  • Swimming
  • Side-Lying Leg Lift Series
  • Shoulder Bridge Prep
  • Teaser Prep
  • Teaser
  • Side-Kneeling Side Plank
  • Boxing Stance
  • Jab
  • Cross
  • Lead Hook
  • Rear Uppercut
  • Slip
  • Roll Under
  • Step-Drag Footwork
  • Pivot
  • Shadowboxing Round
  • Heavy Bag Round
  • Jump Rope Round