Exercise guide
1/2 Kneeling Thoracic Rotation
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- Muscles
- Not listed
- Equipment
- Bodyweight
- Style
- Strength
How to
Begin in a half kneeling position with the leg away from the wall stabilized against the wall with a ball. With both hands directly in front of you, rotate one arm open attempting to reach the wall behind you. Exhale as you rotate, inhale as you return to neutral and repeat.
Adapted from wger; author: amwang4. CC-BY-SA 4