Exercises

Browse 1,764 movements and filter by muscle, equipment or style.

• 1 Leg Box SquatHamstrings, Quads · Bodyweight · Strength
• 1-Arm Half-Kneeling Lat PulldownLats · Cable · Strength
• 1/2 Kneeling Thoracic RotationMuscles not listed · Bodyweight · Strength
• 2 Handed Kettlebell SwingHamstrings, Glutes, Quads, Abs · Kettlebell · Strength
• 3/4 Sit-UpAbs · Bodyweight · Strength
• 3008 Abdominal CrunchAbs · Bodyweight · Strength
• 3D Lunge WarmupMuscles not listed · Dumbbell · Cardio
• 4-Count BurpeesMuscles not listed · Bodyweight · Strength
• 45° Lateral RaisesMuscles not listed · Dumbbell · Strength
• 90/90 BreathingMuscles not listed · Other · Strength
• 90/90 HamstringHamstrings, Calves · Bodyweight · Stretching
• 90/90 Hamstring / Barre-Style StretchHamstrings · Other · Strength
• 90/90 Hip SwitchesGlutes · Bodyweight · Strength
• Ab Crunch MachineAbs · Machine · Strength
• Ab RollerAbs, Shoulders · Other · Strength
• Ab WheelAbs, Obliques, Serratus · Bodyweight · Strength
• Abdominal CrunchAbs, Obliques, Serratus · Mat · Strength
• Abdominal Draw-InAbs · Bodyweight · Strength
• Abdominal StabilizationAbs, Obliques · Mat · Strength
• Abduction While StandingMuscles not listed · Bodyweight · Strength
• Active HangLats, Traps · Pull-up bar · Strength
• AdductorAdductors · Foam roller · Stretching
• Adductor Rock BacksHamstrings, Glutes · Bodyweight · Strength
• Adductor/GroinAdductors · Other · Stretching
• Advanced Kettlebell WindmillAbs, Glutes, Hamstrings, Shoulders · Kettlebell · Strength
• Air BikeAbs · Bodyweight · Strength
• All Fours Quad StretchQuads · Bodyweight · Stretching
• Alternate Back LungesGlutes, Quads · Bodyweight · Strength
• Alternate Hammer CurlBiceps, Forearms · Dumbbell · Strength
• Alternate Heel TouchersAbs · Bodyweight · Strength
• Alternate Incline Dumbbell CurlBiceps, Forearms · Dumbbell · Strength
• Alternate Leg Diagonal BoundQuads, Abductors, Adductors, Calves, Glutes, Hamstrings · Other · Plyometrics
• Alternate WalkingCalves, Quads · Bodyweight · Cardio
• Alternating Bicep CurlsBiceps · Dumbbell · Strength
• Alternating Biceps Curls With DumbbellBiceps · Dumbbell · Strength
• Alternating Cable Shoulder PressShoulders, Triceps · Cable · Strength
• Alternating Deltoid RaiseShoulders · Dumbbell · Strength
• Alternating Dumbbell CurlBiceps · Dumbbell · Strength
• Alternating Dumbbell Hammer CurlBiceps · Dumbbell · Strength
• Alternating Floor PressChest, Abs, Shoulders, Triceps · Kettlebell · Strength
• Alternating Hang CleanHamstrings, Biceps, Calves, Forearms, Glutes, Lower back, Traps · Kettlebell · Strength
• Alternating High Cable RowLats · Cable · Strength
• Alternating Kettlebell PressShoulders, Triceps · Kettlebell · Strength
• Alternating Kettlebell RowMiddle back, Biceps, Lats · Kettlebell · Strength
• Alternating Renegade RowMiddle back, Abs, Biceps, Chest, Lats, Triceps · Kettlebell · Strength
• Alternative DB Gorilla RowsLats · Dumbbell · Strength
• Ankle CirclesCalves · Other · Stretching
• Ankle Dorsiflexion RocksCalves · Bodyweight · Strength
• Ankle On The KneeGlutes · Other · Stretching
• Ankle RollMuscles not listed · Other · Strength
• Anterior Tibialis-SMRCalves · Other · Stretching
• Anti-Gravity PressShoulders, Middle back, Traps, Triceps · Barbell · Strength
• ArabesqueHamstrings, Glutes · Bodyweight · Strength
• Arch HangMuscles not listed · Pull-up bar · Strength
• Archer Pull UpLats, Biceps, Traps · Pull-up bar · Strength
• Arm And Neck StretchShoulders, Traps, Triceps, Lats, Serratus · Bodyweight · Strength
• Arm CirclesShoulders, Traps · Other · Stretching
• Arm Raises (T/Y/I)Shoulders, Lats, Serratus, Traps, Obliques · Bodyweight · Strength
• Arnold Dumbbell PressShoulders, Triceps · Dumbbell · Strength
• Arnold Shoulder PressShoulders, Traps, Triceps · Dumbbell · Strength
• Around The WorldsChest, Shoulders · Dumbbell · Strength
• Assisted Chin-UpsBiceps, Lats, Traps · Pull-up bar · Strength
• Assisted Pull-UpLats, Traps, Shoulders, Biceps, Abs, Serratus · Band, Pull-up bar · Strength
• Atlas Stone TrainerLower back, Biceps, Forearms, Glutes, Hamstrings, Quads · Other · Strength
• Atlas StonesLower back, Abs, Adductors, Biceps, Calves, Forearms, Glutes, Hamstrings, Middle back, Quads, Traps · Other · Strength
• Australian Pull-UpsShoulders, Biceps, Lats, Traps · Bodyweight, Pull-up bar · Strength
• Axe HoldMuscles not listed · Dumbbell · Strength
• Axle DeadliftLower back, Forearms, Glutes, Hamstrings, Middle back, Quads, Traps · Other · Strength
• Back BridgeShoulders, Hamstrings, Calves, Lats, Traps, Triceps · Bodyweight · Strength
• Back Flyes - With BandsShoulders, Middle back, Triceps · Band · Strength
• Back LeverMuscles not listed · Pull-up bar · Strength
• Back Neck StretchMuscles not listed · Bodyweight · Strength
• Backward Arm CirclesMuscles not listed · Bodyweight · Strength
• Backward DragQuads, Calves, Forearms, Glutes, Hamstrings, Lower back · Other · Strength
• Backward Medicine Ball ThrowShoulders · Medicine ball · Plyometrics
• Backward Shoulder RotationMuscles not listed · Bodyweight · Strength
• Bag TrainingShoulders, Chest, Traps, Biceps, Hamstrings, Calves, Lats, Obliques, Abs · Bodyweight · Cardio
• Balance BoardCalves, Hamstrings, Quads · Other · Strength
• Ball CrunchesAbs, Obliques · Other · Strength
• Ball Leg CurlHamstrings, Calves, Glutes · Exercise ball · Strength
• Ball SlamsLats, Obliques, Abs, Shoulders, Glutes · Other · Cardio
• Band Assisted Pull-UpLats, Abs, Forearms, Middle back · Pull-up bar · Strength
• Band Good MorningHamstrings, Glutes, Lower back · Band · Strength
• Band Good Morning (Pull Through)Hamstrings, Glutes, Lower back · Band · Strength
• Band Hip AdductionsAdductors · Band · Strength
• Band Pull-Apart With External RotationShoulders · Band · Strength
• Band Pull-ApartsShoulders, Middle back, Traps · Band · Strength
• Band Skull CrusherTriceps · Band · Strength
• Band Terminal Knee ExtensionQuads · Band · Strength
• Banded Ankle MobilityMuscles not listed · Other · Strength
• Banded ClamshellGlutes, Abs, Quads · Band · Strength
• Banded Front RaiseShoulders, Serratus, Traps · Band · Strength
• Banded Monster WalkGlutes, Quads · Band · Strength
• Banded Scapular RetractionShoulders, Traps · Band · Strength
• Banded Shoulder DrillsShoulders, Chest, Traps · Band · Strength
• Barbell Ab RolloutObliques, Abs, Lower back, Shoulders · Barbell · Strength
• Barbell Ab Rollout - On KneesAbs, Lower back, Shoulders · Barbell · Strength
• Barbell Bench Press - Medium GripChest, Shoulders, Triceps · Barbell · Strength
• Barbell Clean And PressShoulders, Chest · Dumbbell · Strength
• Barbell CurlBiceps, Forearms · Barbell · Strength
• Barbell Curls Lying Against An InclineBiceps · Barbell · Strength
• Barbell DeadliftLower back, Calves, Forearms, Glutes, Hamstrings, Lats, Middle back, Quads, Traps · Barbell · Strength
• Barbell Full SquatHamstrings, Glutes, Quads, Calves, Abs, Lower back · Barbell · Strength
• Barbell Glute BridgeGlutes, Calves, Hamstrings · Barbell · Strength
• Barbell Guillotine Bench PressChest, Shoulders, Triceps · Barbell · Strength
• Barbell Hack SquatsQuads, Hamstrings, Glutes, Calves, Forearms · Barbell · Strength
• Barbell Hip ThrustGlutes, Calves, Hamstrings · Barbell · Strength
• Barbell Incline Bench Press - Medium GripChest, Shoulders, Triceps · Barbell · Strength
• Barbell Incline Shoulder RaiseShoulders, Chest · Barbell · Strength
• Barbell LungeQuads, Calves, Glutes, Hamstrings · Barbell · Strength
• Barbell Lunges StandingQuads, Glutes · Barbell · Strength
• Barbell Lunges WalkingGlutes, Quads, Hamstrings, Calves · Barbell · Strength
• Barbell Rear Delt RowShoulders, Biceps, Lats, Middle back · Barbell · Strength
• Barbell Reverse Wrist CurlMuscles not listed · Barbell, Bench · Strength
• Barbell Rollout from BenchAbs, Glutes, Hamstrings, Lats, Shoulders · Barbell · Strength
• Barbell Romanian Deadlift (RDL)Hamstrings, Glutes · Barbell · Strength
• Barbell Row (Overhand)Lats · Barbell · Strength
• Barbell Row (Underhand)Lats · Barbell · Strength
• Barbell Seated Calf RaiseCalves · Barbell · Strength
• Barbell Shrug Behind The BackTraps, Forearms, Middle back · Barbell · Strength
• Barbell Side BendAbs, Lower back · Barbell · Strength
• Barbell Side Split SquatQuads, Calves, Hamstrings, Lower back · Barbell · Strength
• Barbell Silverback ShrugTraps · Barbell · Strength
• Barbell SquatQuads, Calves, Glutes, Hamstrings, Lower back · Barbell · Strength
• Barbell Squat To A BenchQuads, Calves, Glutes, Hamstrings, Lower back · Barbell · Strength
• Barbell Step Back LungeQuads · Barbell · Strength
• Barbell Step UpsQuads, Calves, Glutes, Hamstrings · Barbell · Strength
• Barbell Triceps ExtensionTriceps, Shoulders, Chest · Barbell · Strength
• Barbell Wrist CurlBiceps · Barbell, Bench · Strength
• Battle RopesHamstrings, Glutes, Lats, Obliques, Quads, Abs, Shoulders, Biceps, Chest, Traps, Triceps · Other · Cardio
• Battling RopesShoulders, Chest, Forearms · Other · Strength
• Bayesian CurlBiceps · Cable · Strength
• Bear Crawl Pull ThroughShoulders, Glutes, Quads, Abs, Hamstrings, Calves, Traps · Dumbbell · Strength
• Bear Crawl Sled DragsQuads, Calves, Glutes, Hamstrings · Other · Strength
• Bear Walk 2Shoulders, Calves, Chest, Abs, Serratus, Triceps, Glutes, Lats, Obliques, Quads, Traps · Bodyweight · Strength
• Behind Head Chest StretchChest, Shoulders · Other · Stretching
• Behind The Back Cable Lateral RaiseShoulders, Traps · Cable · Strength
• Belt SquatGlutes, Quads, Hamstrings · Other · Strength
• Bench DipsTriceps, Chest, Shoulders · Bodyweight · Strength
• Bench Dips On Floor HDBiceps, Triceps, Shoulders, Chest, Calves, Traps · Bodyweight · Strength
• Bench JumpQuads, Calves, Glutes, Hamstrings · Bodyweight · Plyometrics
• Bench PressChest, Shoulders, Triceps · Barbell, Bench · Strength
• Bench Press - PowerliftingTriceps, Chest, Forearms, Lats, Shoulders · Barbell · Strength
• Bench Press - With BandsChest, Shoulders, Triceps · Band · Strength
• Bench Press IsometricShoulders, Chest, Triceps, Obliques, Abs, Serratus · Barbell, Bench · Strength
• Bench Press Narrow GripTriceps, Shoulders, Chest · Barbell, Bench · Strength
• Bench Press with ChainsTriceps, Chest, Lats, Shoulders · Barbell · Strength
• Bench SprintQuads, Calves, Glutes, Hamstrings · Other · Plyometrics
• Benchpress DumbbellsChest, Shoulders, Triceps · Bench, Dumbbell · Strength
• Bent High PullsTraps · Dumbbell · Strength
• Bent Over Barbell RowMiddle back, Biceps, Lats, Shoulders · Barbell · Strength
• Bent Over Cable FlyeChest · Cable · Strength
• Bent Over Dumbbell Rear Delt Raise With Head On BenchShoulders · Dumbbell · Strength
• Bent Over Dumbbell Rows (Single Arm)Lats · Bench, Dumbbell · Strength
• Bent Over Dumbbell Rows (Two Arms)Lats, Traps, Biceps · Dumbbell · Strength
• Bent Over Low-Pulley Side LateralShoulders, Lower back, Middle back, Traps · Cable · Strength
• Bent Over One-Arm Long Bar RowMiddle back, Biceps, Lats, Lower back, Traps · Barbell · Strength
• Bent Over Row To External RotationMuscles not listed · Other · Strength
• Bent Over RowingLats, Shoulders, Biceps · Barbell · Strength
• Bent Over Rowing ReverseLats, Shoulders, Biceps · Barbell · Strength
• Bent Over Two-Arm Long Bar RowMiddle back, Biceps, Lats · Barbell · Strength
• Bent Over Two-Dumbbell RowMiddle back, Biceps, Lats, Shoulders · Dumbbell · Strength
• Bent Over Two-Dumbbell Row With Palms InMiddle back, Biceps, Lats · Dumbbell · Strength
• Bent PressAbs, Glutes, Hamstrings, Lower back, Quads, Shoulders, Triceps · Kettlebell · Strength
• Bent-Arm Barbell PulloverLats, Chest, Shoulders, Triceps · Barbell · Strength
• Bent-Arm Dumbbell PulloverChest, Lats, Shoulders, Triceps · Dumbbell · Strength
• Bent-Knee Hip RaiseAbs · Bodyweight · Strength
• Bent-Knee Iron CrossMuscles not listed · Other · Strength
• Bent-Leg Hamstring StretchMuscles not listed · Bodyweight · Strength
• Bent-Over Dumbbell Triceps ExtensionTriceps · Dumbbell · Strength
• Bent-Over Lateral RaisesMuscles not listed · Bench, Dumbbell · Strength
• BicepsHamstrings · Band · Strength
• Biceps Close Grip Pull DownBiceps, Shoulders, Lats · Other · Strength
• Biceps CurlBiceps · Dumbbell · Strength
• Biceps Curl MachineBiceps · Machine · Strength
• Biceps Curl With CableBiceps · Cable · Strength
• Biceps Curls With BarbellBiceps · Barbell · Strength
• Biceps Curls With DumbbellBiceps · Dumbbell · Strength
• Biceps Curls With SZ-BarBiceps · EZ bar · Strength
• Biceps With TRXBiceps · Bodyweight, TRX · Strength
• Bicycle CrunchesAbs, Obliques · Bodyweight · Strength
• BicyclingQuads, Calves, Glutes, Hamstrings · Other · Cardio
• Bicycling, StationaryQuads, Calves, Glutes, Hamstrings · Machine · Cardio
• Bird DogAbs, Shoulders, Glutes · Bodyweight · Strength
• Bizeps Curls TrifectaBiceps · Dumbbell · Strength
• Black Widow Knee SlidesObliques, Abs · Other · Strength
• BlackrollMuscles not listed · Other · Strength
• BlazeShoulders, Glutes, Chest, Quads, Biceps, Hamstrings, Lats, Abs · Bench, Dumbbell, Kettlebell · Cardio
• Board PressTriceps, Chest, Forearms, Lats, Shoulders · Barbell · Strength
• Bobbing Exhale DrillAbs · Other · Cardio
• Body Tricep PressTriceps · Bodyweight · Strength
• Body-UpTriceps, Abs, Forearms · Bodyweight · Strength
• Body-UpsTriceps, Shoulders, Abs · Bodyweight · Strength
• Bodyweight Biceps CurlBiceps · Bodyweight · Strength
• Bodyweight FlyesChest, Abs, Shoulders, Triceps · EZ bar · Strength
• Bodyweight Lunge HDQuads, Glutes, Calves · Bodyweight · Strength
• Bodyweight Mid RowMiddle back, Biceps, Lats · Other · Strength
• Bodyweight SquatQuads, Glutes, Hamstrings · Bodyweight · Strength
• Bodyweight Squat HDQuads, Calves, Glutes, Obliques, Abs · Bodyweight · Strength
• Bodyweight Walking LungeQuads, Calves, Glutes, Hamstrings · Other · Strength
• Bosu Ball Cable Crunch With Side BendsAbs · Cable · Strength
• Bottoms UpAbs · Bodyweight · Strength
• Bottoms-Up Clean From The Hang PositionForearms, Biceps, Shoulders · Kettlebell · Strength
• Box Handstand Push-UpShoulders, Chest, Triceps · Bodyweight · Strength
• Box Jump (Multiple Response)Hamstrings, Abductors, Adductors, Calves, Glutes, Quads · Other · Plyometrics
• Box JumpsGlutes, Calves · Bodyweight · Cardio
• Box SkipHamstrings, Abductors, Adductors, Calves, Glutes, Quads · Other · Plyometrics
• Box SquatGlutes, Quads, Calves, Adductors, Hamstrings, Lower back · Bodyweight, Barbell · Strength
• Box Squat with BandsQuads, Abductors, Adductors, Calves, Glutes, Hamstrings, Lower back · Barbell · Strength
• Box Squat with ChainsQuads, Abductors, Adductors, Calves, Glutes, Hamstrings, Lower back · Barbell · Strength
• BoxingShoulders, Triceps, Biceps, Lats · Other · Cardio
• Boxing StanceQuads, Calves, Abs, Shoulders · None · Boxing
• Braced SquatQuads, Glutes · Other · Strength
• Brachialis-SMRBiceps · Foam roller · Stretching
• Bradford/Rocky PressesShoulders, Triceps · Barbell · Strength
• Bretzel StretchGlutes, Hamstrings, Lats, Chest · Bodyweight · Strength
• BroncoMuscles not listed · Bodyweight · Cardio
• Bulgarian Split Squats LeftGlutes, Quads, Hamstrings · Bodyweight · Strength
• Bulgarian Split Squats RightGlutes, Quads, Hamstrings · Bodyweight · Strength
• Bulgarian Squat With DumbbellsGlutes, Quads, Hamstrings · Dumbbell · Strength
• BurpeesMuscles not listed · Other · Strength
• Bus DriversShoulders · Other · Strength
• Butchers Block StretchLats, Traps · Bench · Strength
• Butt Lift (Bridge)Glutes, Hamstrings · Bodyweight · Strength
• Butt-UpsAbs · Bodyweight · Strength
• ButterflyChest, Shoulders · Machine · Strength
• Butterfly Narrow GripChest · Other · Strength
• Butterfly ReverseShoulders · Other · Strength
• Butterfly Sit UpObliques, Abs · Bodyweight · Strength
• Butterfly StretchMuscles not listed · Bodyweight · Strength
• Butterfly SupermanTraps · Bodyweight · Strength
• Cable Chest PressChest, Shoulders, Triceps · Cable · Strength
• Cable Chest Press - DeclineChest, Triceps · Cable · Strength
• Cable Chest Press - InclineChest, Triceps, Shoulders · Cable · Strength
• Cable Concentration CurlBiceps · Cable · Strength
• Cable Cross-OverChest, Shoulders · Cable · Strength
• Cable CrossoverChest, Shoulders · Cable · Strength
• Cable CrunchAbs · Cable · Strength
• Cable CurlsBiceps · Cable · Strength
• Cable DeadliftsQuads, Forearms, Glutes, Hamstrings, Lower back · Cable · Strength
• Cable External RotationShoulders · Cable · Strength
• Cable Fly Lower ChestChest · Cable · Strength
• Cable Fly Middle ChestChest · Cable · Strength
• Cable Fly Upper ChestChest · Cable · Strength
• Cable Front Raise With A Small BarShoulders · Cable · Strength
• Cable Glute ExtensionGlutes · Cable · Strength
• Cable Hammer Curls - Rope AttachmentBiceps · Cable · Strength
• Cable Hip AdductionQuads · Cable · Strength
• Cable Incline PushdownLats · Cable · Strength
• Cable Incline Triceps ExtensionTriceps · Cable · Strength
• Cable Internal RotationShoulders · Cable · Strength
• Cable Iron CrossChest · Cable · Strength
• Cable Judo FlipAbs · Cable · Strength
• Cable Lateral Raises (Single Arm)Shoulders · Cable · Strength
• Cable Lying Triceps ExtensionTriceps · Cable · Strength
• Cable One Arm Tricep ExtensionTriceps · Cable · Strength
• Cable Preacher CurlBiceps, Forearms · Cable · Strength
• Cable Press AroundShoulders, Chest, Triceps, Biceps, Serratus · Cable · Strength
• Cable Pull ThroughGlutes, Hamstrings, Calves, Quads · Cable · Strength
• Cable Rear Delt FlyShoulders, Traps, Triceps · Cable · Strength
• Cable Rear-Delt Fly (Single Arm)Muscles not listed · Cable · Strength
• Cable Reverse CrunchAbs · Cable · Strength
• Cable Rope Overhead Triceps ExtensionTriceps · Cable · Strength
• Cable Rope Rear-Delt RowsShoulders, Biceps, Middle back · Cable · Strength
• Cable Russian TwistsAbs · Cable · Strength
• Cable Seated CrunchAbs · Cable · Strength
• Cable Seated Lateral RaiseShoulders, Middle back, Traps · Cable · Strength
• Cable Shoulder PressShoulders, Triceps · Cable · Strength
• Cable Shrug-InTraps · Cable · Strength
• Cable ShrugsTraps · Cable · Strength
• Cable Tri Extension - Internal RotationTriceps · Cable · Strength
• Cable Tricep KickbackTriceps · Cable · Strength
• Cable Triceps PressTriceps · Cable · Strength
• Cable WoodchoppersObliques · Cable · Strength
• Calf PressCalves · Machine · Strength
• Calf Press On The Leg Press MachineCalves · Machine · Strength
• Calf Press Using Leg Press MachineCalves · Other · Strength
• Calf Raise On A DumbbellCalves · Dumbbell · Strength
• Calf Raise Using Hack Squat MachineCalves · Other · Strength
• Calf Raises - With BandsCalves · Band · Strength
• Calf Raises On Hackenschmitt MachineCalves · Other · Strength
• Calf Raises, Left LegCalves · Bodyweight · Strength
• Calf Raises, One LeggedCalves · Other · Strength
• Calf Raises, Right LegCalves · Bodyweight · Strength
• Calf Stretch Elbows Against WallCalves · Other · Stretching
• Calf Stretch Hands Against WallCalves · Other · Stretching
• Calf-Machine Shoulder ShrugTraps · Machine · Strength
• Calves Foam RollerCalves · Bodyweight · Strength
• Calves-SMRCalves · Foam roller · Stretching
• Car DeadliftQuads, Forearms, Glutes, Hamstrings, Lower back, Traps · Other · Strength
• Car DriversShoulders, Forearms · Barbell · Strength
• Carioca Quick StepAdductors, Abs, Abductors, Calves, Glutes, Hamstrings, Quads · Other · Plyometrics
• Cat PlankQuads, Abs, Shoulders · Bodyweight · Strength
• Cat StretchLower back, Middle back, Traps · Other · Stretching
• Cat-CowMuscles not listed · Other · Strength
• Catch and Overhead ThrowLats, Abs, Chest, Shoulders · Medicine ball · Plyometrics
• Chain Handle ExtensionTriceps · Other · Strength
• Chain PressChest, Shoulders, Triceps · Other · Strength
• Chair DipsTriceps, Shoulders, Chest · Bodyweight · Strength
• Chair Leg Extended StretchHamstrings, Adductors · Other · Stretching
• Chair Lower Back StretchLats, Lower back · Other · Stretching
• Chair SquatQuads, Calves, Glutes, Hamstrings · Machine · Strength
• Chair Upper Body StretchShoulders, Biceps, Chest · Other · Stretching
• Chest And Front Of Shoulder StretchChest, Shoulders · Other · Stretching
• Chest PressChest · Other · Strength
• Chest Push (multiple response)Chest, Abs, Shoulders, Triceps · Medicine ball · Plyometrics
• Chest Push (single response)Chest, Abs, Shoulders, Triceps · Medicine ball · Plyometrics
• Chest Push from 3 point stanceChest, Abs, Shoulders, Triceps · Medicine ball · Plyometrics
• Chest Push with Run ReleaseChest, Abs, Shoulders, Triceps · Medicine ball · Plyometrics
• Chest Stretch on Stability BallChest · Exercise ball · Stretching
• Chest-Supported Rear Delt RaiseShoulders, Traps · Bench, Dumbbell · Strength
• Child's PoseLower back, Glutes, Middle back · Bodyweight · Stretching
• Chin To Chest StretchNeck, Traps · Other · Stretching
• Chin TuckMuscles not listed · Bodyweight · Strength
• Chin UpBiceps, Lats, Traps, Forearms, Middle back · Pull-up bar, Bodyweight · Strength
• Chin-Up Isometric HoldLats, Biceps, Traps · Pull-up bar · Strength
• Circus BellShoulders, Forearms, Glutes, Hamstrings, Lower back, Traps, Triceps · Other · Strength
• ClamshellGlutes, Abs · Bodyweight · Strength
• Clamshell To Reverse ClamshellGlutes · Bodyweight · Strength
• Clap Push-UpChest, Shoulders, Abs, Triceps · Bodyweight · Strength
• Claps Over The HeadShoulders · Bodyweight · Strength
• CleanGlutes, Quads, Hamstrings, Lats, Abs, Calves, Forearms, Lower back, Shoulders, Traps · Barbell · Strength
• Clean and JerkShoulders, Abs, Glutes, Hamstrings, Lower back, Quads, Traps, Triceps · Barbell · Strength
• Clean And Jerk OLShoulders, Hamstrings, Glutes, Quads, Lats, Abs, Traps, Triceps · Barbell · Strength
• Clean And PressShoulders, Quads, Abs, Calves, Glutes, Hamstrings, Lower back, Middle back, Traps, Triceps · Barbell · Strength
• Clean DeadliftHamstrings, Forearms, Glutes, Lower back, Middle back, Quads, Traps · Barbell · Strength
• Clean from BlocksQuads, Calves, Glutes, Hamstrings, Shoulders, Traps · Barbell · Strength
• Clean PullQuads, Forearms, Glutes, Hamstrings, Lower back, Traps · Barbell · Strength
• Clean ShrugTraps, Forearms, Shoulders · Barbell · Strength
• ClimbmillQuads, Hamstrings, Glutes · Other · Cardio
• Clock Push-UpChest, Shoulders, Triceps · Bodyweight · Strength
• Clockwise Neck CirclesMuscles not listed · Bodyweight · Strength
• Close-Grip Barbell Bench PressTriceps, Chest, Shoulders · Barbell · Strength
• Close-Grip Dumbbell PressTriceps, Chest, Shoulders · Dumbbell · Strength
• Close-Grip EZ Bar CurlBiceps, Forearms · Barbell · Strength
• Close-Grip EZ-Bar Curl with BandBiceps, Forearms · EZ bar · Strength
• Close-Grip EZ-Bar PressTriceps, Chest, Shoulders · EZ bar · Strength
• Close-Grip Front Lat PulldownLats, Biceps, Middle back, Shoulders · Cable · Strength
• Close-Grip Lat Pull DownLats · Other · Strength
• Close-Grip Press-UpsBiceps, Lats, Chest, Traps, Shoulders, Triceps · Bodyweight · Strength
• Close-Grip Push-Up off of a DumbbellTriceps, Abs, Chest, Shoulders · Bodyweight · Strength
• Close-Grip Standing Barbell CurlBiceps, Forearms · Barbell · Strength
• Close-Grip Supinated Lat PulldownLats · Cable · Strength
• Cobra StretchAbs, Chest · Bodyweight · Strength
• CocoonsAbs · Bodyweight · Strength
• Commando Pull-UpsShoulders, Biceps, Lats, Traps · Pull-up bar · Strength
• Conan's WheelQuads, Abs, Biceps, Calves, Forearms, Lower back, Shoulders, Traps · Other · Strength
• Concentration CurlsBiceps, Forearms · Dumbbell · Strength
• Controlled Brisk SwimMuscles not listed · Other · Cardio
• Controlled KegelsMuscles not listed · Other · Strength
• Cool-Down SwimShoulders, Lats, Chest, Glutes, Abs, Triceps · Other · Cardio
• Copenhagen Adduction ExerciseGlutes, Quads, Obliques, Serratus, Traps · Bench · Strength
• Core RotationQuads, Abs, Obliques, Serratus · Bodyweight · Strength
• Cossack SquatGlutes, Quads, Calves, Abs · Other · Strength
• Couch StretchMuscles not listed · Bench · Strength
• Counterclockwise Neck CirclesMuscles not listed · Bodyweight · Strength
• Criss-CrossAbs, Obliques, Quads · None · Pilates
• CrossShoulders, Triceps, Abs, Calves · None · Boxing
• Cross Body Hammer CurlBiceps, Forearms · Dumbbell · Strength
• Cross Over - With BandsChest, Biceps, Shoulders · Band · Strength
• Cross-Bench Dumbbell PulloversLats, Chest, Serratus · Dumbbell · Strength
• Cross-Body Cable Y-RaiseShoulders, Lats, Traps · Cable · Strength
• Cross-Body CrunchAbs · Bodyweight · Strength
• Cross-Body StretchShoulders · Bodyweight · Strength
• Crossbody Hamstring StretchHamstrings · Bodyweight · Strength
• Crossbody Leg SwingsHamstrings · Bodyweight · Strength
• Crossover Reverse LungeLower back, Abs, Abductors, Glutes, Hamstrings, Quads · Other · Stretching
• CrucifixShoulders, Forearms · Other · Strength
• Crunch - Hands OverheadAbs · Bodyweight · Strength
• Crunch - Legs On Exercise BallAbs · Bodyweight · Strength
• CrunchesAbs, Serratus · Mat, Bodyweight · Strength
• Crunches On MachineAbs · Other · Strength
• Crunches With CableAbs · Cable · Strength
• Crunches With Legs UpAbs, Obliques · Other · Strength
• Cuban PressShoulders, Traps · Dumbbell · Strength
• Curl - With Shoulder ElevatedBiceps · Dumbbell · Strength
• Curl De Muñeca Con BarraMuscles not listed · Barbell, Bench · Strength
• Curl With Kettlebell Two HandsBiceps · Kettlebell · Strength
• CyclingObliques, Traps, Hamstrings, Biceps, Glutes, Lats, Quads · Bodyweight · Cardio
• Cycling Cardio SessionMuscles not listed · Other · Cardio
• Dancer's StretchLower back, Abductors, Glutes · Other · Stretching
• DB Cross Body Hammer CurlsBiceps · Dumbbell · Strength
• DB Underhand Bench PressChest, Shoulders · Bench, Dumbbell · Strength
• DB Upper Chest VariationChest, Shoulders · Dumbbell · Strength
• DB Wrist ExtensionMuscles not listed · Dumbbell · Strength
• Dead BugAbs · Bodyweight · Strength
• DeadbugAbs, Obliques · Other · Strength
• DeadhangMuscles not listed · Other · Strength
• Deadlift with BandsLower back, Forearms, Glutes, Hamstrings, Middle back, Quads, Traps · Barbell · Strength
• Deadlift with ChainsLower back, Forearms, Glutes, Hamstrings, Middle back, Quads, Traps · Barbell · Strength
• DeadliftsLats, Glutes · Barbell · Strength
• Decline Bench Leg RaiseAbs · Bench · Strength
• Decline Bench Press BarbellChest, Shoulders, Triceps · Barbell, Bench · Strength
• Decline Bench Press DumbbellChest, Shoulders, Triceps · Bench, Dumbbell · Strength
• Decline Close-Grip Bench To Skull CrusherTriceps, Chest, Shoulders · Barbell · Strength
• Decline CrunchAbs · Bodyweight · Strength
• Decline Dumbbell FlyesChest · Dumbbell · Strength
• Decline Dumbbell Triceps ExtensionTriceps · Dumbbell · Strength
• Decline EZ Bar Triceps ExtensionTriceps · Barbell · Strength
• Decline Oblique CrunchAbs · Bodyweight · Strength
• Decline Push-UpChest, Shoulders, Triceps · Other · Strength
• Decline Reverse CrunchAbs · Bodyweight · Strength
• Decline Smith PressChest, Shoulders, Triceps · Machine · Strength
• Deep Breathing (Standing Or Seated)Obliques, Abs · Bodyweight · Strength
• Deficit DeadliftHamstrings, Glutes, Lats, Abs, Calves, Lower back, Forearms, Middle back, Quads, Traps · Barbell · Strength
• Deficit Push UpsChest, Triceps · Bodyweight · Strength
• Delt StretchShoulders · Bodyweight · Strength
• Depth Jump LeapQuads, Abductors, Adductors, Calves, Glutes, Hamstrings · Other · Plyometrics
• Devil’s PressShoulders, Glutes, Chest, Hamstrings, Lats, Obliques, Triceps · Dumbbell · Strength
• Diagonal Shoulder PressMuscles not listed · Bench · Strength
• Diamond Push UpsChest, Triceps · Bodyweight · Strength
• Diaphragmatic BreathingMuscles not listed · Other · Cardio
• Dip MachineTriceps, Chest, Shoulders · Machine · Strength
• DipsChest, Triceps · Bodyweight · Strength
• Dips - Chest VersionChest, Shoulders, Triceps · Other · Strength
• Dips - Triceps VersionTriceps, Chest, Shoulders · Bodyweight · Strength
• Dips Between Two BenchesTriceps · Bench · Strength
• Donkey Calf RaisesCalves · Other · Strength
• Doorway Pectoral StretchChest · Bodyweight · Strength
• Double Kettlebell Alternating Hang CleanHamstrings, Biceps, Calves, Forearms, Glutes, Lower back, Quads, Traps · Kettlebell · Strength
• Double Kettlebell Clean And PressShoulders, Biceps, Quads, Traps, Triceps, Hamstrings, Glutes, Lats, Abs · Kettlebell · Strength
• Double Kettlebell Front SquatGlutes, Quads, Hamstrings, Calves, Abs · Kettlebell · Strength
• Double Kettlebell JerkShoulders, Calves, Quads, Triceps · Kettlebell · Strength
• Double Kettlebell Push PressShoulders, Calves, Quads, Triceps · Kettlebell · Strength
• Double Kettlebell SnatchShoulders, Glutes, Hamstrings, Quads · Kettlebell · Strength
• Double Kettlebell WindmillAbs, Glutes, Hamstrings, Shoulders, Triceps · Kettlebell · Strength
• Double Leg Butt KickQuads, Abductors, Adductors, Calves, Glutes, Hamstrings · Bodyweight · Plyometrics
• Double Leg Calf RaiseCalves · Bodyweight · Strength
• Double-Leg Abdominal PressAbs · Mat · Strength
• Double-Leg StretchAbs, Quads, Shoulders · None · Pilates
• Downward Facing BalanceGlutes, Abs, Hamstrings · Exercise ball · Strength
• Drag CurlBiceps, Forearms · Barbell · Strength
• Drag PushdownTriceps · Cable, EZ bar · Strength
• Dragon SquatQuads, Hamstrings, Calves, Glutes · Bodyweight · Strength
• Dragon-FlagObliques, Abs, Shoulders, Glutes, Lats, Triceps · Other · Strength
• Drop CurlBiceps · Dumbbell · Strength
• Drop PushChest, Shoulders, Triceps · Other · Plyometrics
• Dumbbell Alternate Bicep CurlBiceps, Forearms · Dumbbell · Strength
• Dumbbell Bench PressChest, Shoulders, Triceps · Dumbbell · Strength
• Dumbbell Bench Press with Neutral GripChest, Shoulders, Triceps · Dumbbell · Strength
• Dumbbell Bent Over Face PullShoulders, Lats, Traps · Dumbbell · Strength
• Dumbbell Bent-Over Reverse FlyTraps · Dumbbell · Strength
• Dumbbell Bicep CurlBiceps, Forearms · Dumbbell · Strength
• Dumbbell Bicep Curl To PressBiceps · Dumbbell · Strength
• Dumbbell Bradford PressShoulders · Dumbbell · Strength
• Dumbbell Calf RaiseCalves · Dumbbell · Strength
• Dumbbell Cheat CurlBiceps · Dumbbell · Strength
• Dumbbell CleanHamstrings, Calves, Forearms, Glutes, Lower back, Quads, Shoulders, Traps · Dumbbell · Strength
• Dumbbell Close Grip Bench PressChest, Triceps · Dumbbell · Strength
• Dumbbell Concentration CurlBiceps · Dumbbell · Strength
• Dumbbell CrunchesAbs, Obliques · Dumbbell · Strength
• Dumbbell CurlBiceps, Shoulders, Abs · Dumbbell · Strength
• Dumbbell Cyclist SquatHamstrings, Calves, Quads · Dumbbell · Strength
• Dumbbell DeadliftHamstrings, Glutes, Quads, Traps · Dumbbell · Strength
• Dumbbell Donkey KickHamstrings, Glutes · Dumbbell · Strength
• Dumbbell Drag CurlsBiceps · Dumbbell · Strength
• Dumbbell Farmer's CarryMuscles not listed · Dumbbell · Strength
• Dumbbell Floor PressChest, Shoulders, Biceps, Triceps · Dumbbell · Strength
• Dumbbell FlyesChest · Dumbbell · Strength
• Dumbbell Frog PressGlutes · Dumbbell · Strength
• Dumbbell Front SquatGlutes, Quads, Shoulders, Abs · Dumbbell · Strength
• Dumbbell Goblet SquatQuads · Dumbbell · Strength
• Dumbbell Hang Power CleansHamstrings, Glutes, Calves, Quads, Traps · Dumbbell · Strength
• Dumbbell Hex PressChest, Triceps, Shoulders · Dumbbell · Strength
• Dumbbell Hip ThrustGlutes, Quads · Dumbbell · Strength
• Dumbbell Incline CurlBiceps · Dumbbell · Strength
• Dumbbell Incline Shoulder RaiseShoulders, Triceps · Dumbbell · Strength
• Dumbbell Lateral RaiseShoulders · Dumbbell · Strength
• Dumbbell LungesQuads, Calves, Glutes, Hamstrings · Dumbbell · Strength
• Dumbbell Lunges StandingQuads, Glutes · Dumbbell · Strength
• Dumbbell Lunges WalkingQuads, Glutes · Dumbbell · Strength
• Dumbbell Lying One-Arm Rear Lateral RaiseShoulders, Middle back · Dumbbell · Strength
• Dumbbell Lying PronationForearms · Dumbbell · Strength
• Dumbbell Lying Rear Lateral RaiseShoulders · Dumbbell · Strength
• Dumbbell Lying SupinationForearms · Dumbbell · Strength
• Dumbbell One-Arm Shoulder PressShoulders, Triceps · Dumbbell · Strength
• Dumbbell One-Arm Triceps ExtensionTriceps · Dumbbell · Strength
• Dumbbell One-Arm Upright RowShoulders, Biceps, Traps · Dumbbell · Strength
• Dumbbell Or Machine Calf RaiseCalves · Dumbbell · Strength
• Dumbbell Prone Incline CurlBiceps · Dumbbell · Strength
• Dumbbell Push-UpChest, Shoulders, Triceps · Dumbbell · Strength
• Dumbbell RaiseShoulders, Biceps · Dumbbell · Strength
• Dumbbell Rear Delt RowShoulders, Biceps, Traps · Dumbbell · Strength
• Dumbbell Rear LungeGlutes, Quads, Calves, Hamstrings · Dumbbell · Strength
• Dumbbell Romanian DeadliftHamstrings, Glutes · Dumbbell · Strength
• Dumbbell ScaptionTraps, Shoulders · Dumbbell · Strength
• Dumbbell Seated Box JumpQuads, Calves, Glutes, Hamstrings · Dumbbell · Plyometrics
• Dumbbell Seated One-Leg Calf RaiseCalves · Dumbbell · Strength
• Dumbbell Shoulder RotationsShoulders · Dumbbell · Strength
• Dumbbell Side BendObliques, Abs · Dumbbell · Strength
• Dumbbell Side SquatGlutes, Quads, Hamstrings · Other · Strength
• Dumbbell Single Arm RowBiceps, Lats, Traps · Bench, Dumbbell · Strength
• Dumbbell Single-Leg Hip ThrustGlutes, Hamstrings, Quads · Dumbbell · Strength
• Dumbbell SnatchHamstrings, Glutes, Quads · Dumbbell · Strength
• Dumbbell Split SquatGlutes, Quads, Hamstrings, Calves · Dumbbell · Strength
• Dumbbell SquatQuads, Calves, Glutes, Hamstrings, Lower back · Dumbbell · Strength
• Dumbbell Squat To A BenchQuads, Calves, Glutes, Hamstrings, Lower back · Dumbbell · Strength
• Dumbbell Step UpsQuads, Calves, Glutes, Hamstrings · Dumbbell · Strength
• Dumbbell Sumo DeadliftHamstrings, Glutes, Quads, Traps · Dumbbell · Strength
• Dumbbell ThrusterHamstrings, Glutes, Quads, Shoulders · Dumbbell · Strength
• Dumbbell Tricep Extension -Pronated GripTriceps · Dumbbell · Strength
• Dumbbell Triceps ExtensionTriceps, Shoulders, Chest · Dumbbell · Strength
• Dumbbell Underhand Dead RowBiceps, Lats · Dumbbell · Strength
• Dumbbell Wide Bicep CurlsBiceps · Dumbbell · Strength
• Dumbbells On Scott MachineBiceps · Dumbbell · Strength
• Dumbell Tate PressTriceps, Shoulders, Chest · Bench, Dumbbell · Strength
• Dynamic Back StretchLats · Other · Stretching
• Dynamic Chest StretchChest, Middle back · Other · Stretching
• Dynamic PlancheAbs, Obliques · Bodyweight · Strength
• Dynamic Side HoldObliques, Abs · Kettlebell · Strength
• Dynamic Side PlankObliques, Abs · Bodyweight · Strength
• Easy Continuous Swim (Freestyle)Shoulders, Lats, Chest, Hamstrings, Calves, Glutes, Quads, Abs, Triceps · Other · Cardio
• Elbow CirclesShoulders, Traps · Other · Stretching
• Elbow LeverAbs, Shoulders, Triceps · Bodyweight · Strength
• Elbow to KneeAbs · Bodyweight · Strength
• Elbows BackChest, Shoulders · Other · Stretching
• Elbows Tucked DB Bench PressTriceps, Chest · Bench, Dumbbell · Strength
• Elephant WalksHamstrings, Calves · Bodyweight · Strength
• Elevated Back LungeQuads, Glutes, Hamstrings · Barbell · Strength
• Elevated Cable RowsLats, Middle back, Traps · Cable · Strength
• Elevated Hamstring StretchHamstrings · Bodyweight · Strength
• Elevated Prayer StretchLats · Bench · Strength
• EllipticalGlutes, Quads, Traps, Biceps, Abs, Triceps · Bodyweight · Cardio
• Elliptical TrainerQuads, Calves, Glutes, Hamstrings · Machine · Cardio
• Exercise Ball CrunchAbs · Exercise ball · Strength
• Exercise Ball Pull-InAbs · Exercise ball · Strength
• Exercise Band DorsiflexionCalves · Band · Strength
• Exercise Band PlantarflexionCalves · Band · Strength
• Exhale And Body-Position Swim DrillMuscles not listed · Other · Cardio
• Explosive Push UpsChest, Shoulders, Triceps · Bodyweight · Strength
• Extended Arm Child's PoseMuscles not listed · Other · Strength
• Extended Range One-Arm Kettlebell Floor PressChest, Shoulders, Triceps · Kettlebell · Strength
• External RotationShoulders · Dumbbell · Strength
• External Rotation StretchShoulders, Traps · Barbell · Strength
• External Rotation with BandShoulders · Band · Strength
• External Rotation with CableShoulders · Cable · Strength
• Extreme Lat StretchMuscles not listed · Bodyweight · Strength
• Extreme Pec StretchMuscles not listed · Bodyweight · Strength
• Extreme Shoulder StretchMuscles not listed · Bodyweight · Strength
• EZ-Bar CurlBiceps · EZ bar · Strength
• EZ-Bar SkullcrusherTriceps, Forearms · EZ bar · Strength
• Face PullShoulders, Middle back · Cable · Strength
• Face Pulls With Yellow/Green BandLats, Traps · Band · Strength
• FacepullTraps · Cable · Strength
• Farmer's WalkForearms, Abs, Glutes, Hamstrings, Lower back, Quads, Traps · Other · Strength
• Fast SkippingQuads, Abductors, Adductors, Calves, Glutes, Hamstrings · Bodyweight · Plyometrics
• Feet-Assisted Straight-Bar SupportMuscles not listed · Other · Strength
• Finger CurlsForearms · Barbell · Strength
• Finger PushupChest, Shoulders, Abs, Triceps · Bodyweight · Strength
• Fingerboard 20 Mm EdgeMuscles not listed · Other · Strength
• Fire Hydrant CirclesMuscles not listed · Other · Strength
• Flat Bench Cable FlyesChest · Cable · Strength
• Flat Bench Leg Pull-InAbs · Bodyweight · Strength
• Flat Bench Lying Leg RaiseAbs · Bodyweight · Strength
• Flat Machine PressChest · Bench · Strength
• Flexbar Tyler TwistBiceps · Bodyweight · Strength
• Flexbar Wrist ExtensionBiceps · Bodyweight · Strength
• Flexbar Wrist FlexionBiceps · Bodyweight · Strength
• Flexor Incline Dumbbell CurlsBiceps · Dumbbell · Strength
• Floor DipsTriceps, Shoulders, Chest · Bodyweight · Strength
• Floor Glider Hamstring CurlsHamstrings, Calves, Glutes · Other · Strength
• Floor Glute-Ham RaiseHamstrings, Calves, Glutes · Other · Strength
• Floor PressTriceps, Chest, Shoulders · Barbell · Strength
• Floor Press with ChainsTriceps, Chest, Shoulders · Barbell · Strength
• Floor Skull CrusherTriceps · EZ bar · Strength
• Flutter KicksObliques, Abs, Glutes, Hamstrings · Bodyweight · Strength
• Fly With CableChest · Cable · Strength
• Fly With DumbbellsChest · Dumbbell · Strength
• Fly With Dumbbells, Decline BenchChest · Bench, Dumbbell · Strength
• Foam Roll IT BandMuscles not listed · Other · Strength
• Foam Roller AdductorsMuscles not listed · Bodyweight · Strength
• Foam Roller Anterior TibialisMuscles not listed · Bodyweight · Strength
• Foam Roller GluteusGlutes · Bodyweight · Strength
• Foam Roller Iliotibial BandQuads · Bodyweight · Strength
• Foam Roller QuadricepsQuads · Bodyweight · Strength
• Foot-SMRCalves · Other · Stretching
• Forearm Curls (Underhand Grip)Muscles not listed · Dumbbell · Strength
• Forward Arm CirclesMuscles not listed · Bodyweight · Strength
• Forward Drag with PressChest, Calves, Glutes, Hamstrings, Quads, Shoulders, Triceps · Other · Strength
• Forward Shoulder RotationMuscles not listed · Bodyweight · Strength
• Frankenstein SquatQuads, Abs, Calves, Glutes, Hamstrings · Barbell · Strength
• Freehand Jump SquatQuads, Calves, Glutes, Hamstrings · Bodyweight · Strength
• Frog HopsQuads, Calves, Glutes, Hamstrings · Other · Stretching
• Frog Sit-UpsAbs · Bodyweight · Strength
• Frog StandShoulders, Biceps, Abs · Bodyweight · Strength
• Frog StretchGlutes · Bodyweight · Strength
• Front Barbell SquatQuads, Calves, Glutes, Hamstrings · Barbell · Strength
• Front Barbell Squat To A BenchQuads, Calves, Glutes, Hamstrings · Barbell · Strength
• Front Box JumpHamstrings, Abductors, Adductors, Calves, Glutes, Quads · Other · Plyometrics
• Front Cone Hops (or hurdle hops)Quads, Abductors, Adductors, Calves, Glutes, Hamstrings · Other · Plyometrics
• Front Dumbbell RaiseShoulders · Dumbbell · Strength
• Front Incline Dumbbell RaiseShoulders · Dumbbell · Strength
• Front Leg RaisesHamstrings · Bodyweight · Stretching
• Front LeverLats, Abs · Bodyweight · Strength
• Front Lever Pull-UpBiceps, Lats, Abs, Shoulders · Pull-up bar · Strength
• Front Lever TuckShoulders, Biceps, Lats, Triceps · Pull-up bar · Strength
• Front Neck StretchMuscles not listed · Bodyweight · Strength
• Front PlankAbs, Obliques, Chest, Quads, Serratus · Bodyweight · Strength
• Front Plate RaiseShoulders · Other · Strength
• Front Pull NarrowLats, Biceps · Barbell, EZ bar · Strength
• Front Pull WideLats, Shoulders, Biceps · Barbell, EZ bar · Strength
• Front Raise (Cable)Shoulders · Cable · Strength
• Front Raise And PulloverChest, Lats, Shoulders, Triceps · Barbell · Strength
• Front RaisesShoulders · Barbell, Dumbbell · Strength
• Front Raises With PlatesShoulders, Traps · Other · Strength
• Front Split StretchHamstrings, Quads, Calves · Mat · Strength
• Front Squat (Clean Grip)Quads, Abs, Glutes, Hamstrings · Barbell · Strength
• Front SquatsGlutes, Abs · Barbell · Strength
• Front Squats With Two KettlebellsQuads, Calves, Glutes · Kettlebell · Strength
• Front Two-Dumbbell RaiseShoulders · Dumbbell · Strength
• Front Wood ChopMuscles not listed · Other · Strength
• Full Range-Of-Motion Lat PulldownLats, Biceps, Middle back, Shoulders · Cable · Strength
• Full Sit OutsGlutes, Obliques, Abs · Bodyweight · Strength
• Gentle Reverse KegelsMuscles not listed · Other · Strength
• Gentle Thoracic RotationMuscles not listed · Other · Strength
• Gentle Upward-Facing Dog / CobraMuscles not listed · Other · Strength
• Gironda Sternum ChinsLats, Biceps, Middle back · Other · Strength
• Glute BridgeGlutes, Hamstrings · Other · Strength
• Glute Bridge Single-Arm PressChest, Shoulders, Biceps, Hamstrings, Glutes, Triceps · Dumbbell · Strength
• Glute DriveGlutes, Hamstrings, Quads · Other · Strength
• Glute KickbackGlutes, Hamstrings · Bodyweight · Strength
• Glute Kickback (Machine)Glutes · Other · Strength
• Glute StretchGlutes · Other · Strength
• Glute-Ham RaiseHamstrings, Glutes, Calves · Bench, Machine · Strength
• Goblet SquatQuads, Calves, Glutes, Hamstrings, Shoulders · Kettlebell · Strength
• Good MorningHamstrings, Abs, Glutes, Lower back · Bodyweight, Barbell · Strength
• Good Morning off PinsHamstrings, Abs, Glutes, Lower back · Barbell · Strength
• Gorilla Chin/CrunchAbs, Biceps, Lats · Bodyweight · Strength
• Groin and Back StretchAdductors · Other · Stretching
• GroinersAdductors · Bodyweight · Stretching
• Guided Or Free MeditationMuscles not listed · Bodyweight · Cardio
• Hack SquatsQuads, Hamstrings, Calves, Glutes · Machine · Strength
• Half-Kneeling Unilateral Lat PulldownBiceps, Obliques · Dumbbell · Strength
• Hammer CurlsBiceps · Dumbbell · Strength
• Hammer Grip Incline DB Bench PressChest, Shoulders, Triceps · Dumbbell · Strength
• Hammercurls On CableBiceps · Cable · Strength
• Hammerstrength Decline Chest PressChest, Shoulders, Triceps · Other · Strength
• Hamstring ChokesHamstrings · Bodyweight · Strength
• Hamstring Foam RollerMuscles not listed · Bodyweight · Strength
• Hamstring KicksHamstrings, Glutes · Bodyweight · Strength
• Hamstring StretchHamstrings · Bodyweight · Stretching
• Hamstring-SMRHamstrings · Foam roller · Stretching
• Hand GripMuscles not listed · Other · Strength
• HandstandShoulders · Other · Strength
• Handstand Push-UpsShoulders, Triceps · Bodyweight · Strength
• Handstand PushupShoulders, Triceps, Traps · Bodyweight · Strength
• Hang CleanQuads, Calves, Forearms, Glutes, Hamstrings, Lower back, Shoulders, Traps · Barbell · Strength
• Hang Clean - Below the KneesQuads, Calves, Forearms, Glutes, Hamstrings, Lower back, Shoulders, Traps · Barbell · Strength
• Hang SnatchHamstrings, Abs, Calves, Forearms, Glutes, Lower back, Quads, Shoulders, Traps · Barbell · Strength
• Hang Snatch - Below KneesHamstrings, Abs, Calves, Forearms, Glutes, Lower back, Quads, Shoulders, Traps · Barbell · Strength
• Hanging Bar Good MorningHamstrings, Abs, Glutes, Lower back · Barbell · Strength
• Hanging Leg RaiseAbs · Bodyweight · Strength
• Hanging Leg RaisesAbs · Pull-up bar · Strength
• Hanging PikeAbs · Bodyweight · Strength
• Happy BabyMuscles not listed · Other · Strength
• Head TiltsMuscles not listed · Bodyweight · Strength
• Head TurnsMuscles not listed · Bodyweight · Strength
• Heaving Snatch BalanceQuads, Abs, Forearms, Glutes, Hamstrings, Shoulders, Triceps · Barbell · Strength
• Heavy Bag RoundShoulders, Triceps, Biceps, Abs, Calves · Heavy bag · Boxing
• Heavy Bag ThrustChest, Abs, Shoulders, Triceps · Other · Plyometrics
• Heel TouchesObliques, Abs · Bodyweight · Strength
• Helms RowLats, Traps · Dumbbell · Strength
• Hercules PillarsBiceps, Triceps, Shoulders · Cable · Strength
• High Cable CurlsBiceps · Cable · Strength
• High Knee JumpsHamstrings, Calves, Quads, Obliques, Abs, Serratus · Other · Cardio
• High Knee Skips HDObliques, Abs, Biceps, Glutes, Quads, Triceps · Bodyweight · Cardio
• High KneesMuscles not listed · Bodyweight · Cardio
• High PlankAbs, Shoulders, Obliques, Triceps · Bodyweight · Strength
• High PullShoulders, Glutes · Other · Strength
• High RowLats · Cable · Strength
• High-Cable Cross Tricep Extention - NBTriceps · Cable · Strength
• High-Cable Lateral RaiseShoulders, Lats, Serratus · Cable · Strength
• High-Incline Smith Machine PressShoulders, Chest, Triceps · Other · Strength
• High-Pulley PulloverLats, Serratus · Cable · Strength
• Hindu PushupsShoulders, Chest, Triceps · Other · Strength
• Hindu SquatsQuads, Glutes · Other · Strength
• Hip AirplaneGlutes, Hamstrings, Calves · Kettlebell · Strength
• Hip BridgeGlutes, Abs, Obliques · Bodyweight · Strength
• Hip CirclesMuscles not listed · Other · Strength
• Hip Circles (prone)Abductors, Adductors · Bodyweight · Stretching
• Hip CrossoverMuscles not listed · Other · Strength
• Hip Extension with BandsGlutes, Hamstrings · Band · Strength
• Hip Flexion with BandQuads · Band · Strength
• Hip Flexor StretchMuscles not listed · Bodyweight · Strength
• Hip HingeHamstrings, Glutes, Calves, Quads, Abs · Barbell · Strength
• Hip Lift with BandGlutes, Calves, Hamstrings · Band · Strength
• Hip Raise, LyingGlutes, Hamstrings · Bodyweight · Strength
• Hip ThrustGlutes · Barbell, Bench · Strength
• Hip-Out And Hip-In Lateral StepsMuscles not listed · Band · Strength
• Hollow HoldObliques, Abs · Mat · Strength
• Horizontal Shoulder Flexion StretchChest, Shoulders · Bodyweight · Strength
• Horizontal Traction IsometryLats, Chest, Shoulders, Biceps · Pull-up bar · Strength
• Horse Stance (Side Splits)Glutes · Bodyweight · Strength
• Hug A BallLower back, Calves, Glutes · Exercise ball · Stretching
• Hug Knees To ChestLower back, Glutes · Other · Stretching
• HundredAbs, Obliques, Shoulders, Quads · None · Pilates
• Hundred PrepAbs, Obliques, Shoulders · None · Pilates
• Hurdle HopsHamstrings, Abductors, Adductors, Calves, Glutes · Other · Plyometrics
• Hyper Y W ComboLats · Other · Strength
• HyperextensionsTraps · Other · Strength
• Hyperextensions (Back Extensions)Lower back, Glutes, Hamstrings · Other · Strength
• Hyperextensions With No Hyperextension BenchLower back, Glutes, Hamstrings · Bodyweight · Strength
• Ice Cream MakerLats, Abs · Bodyweight · Strength
• Iliotibial Tract-SMRAbductors · Foam roller · Stretching
• Imprint and ReleaseAbs, Glutes, Hamstrings · None · Pilates
• InchwormHamstrings · Bodyweight · Stretching
• Incline Barbell Triceps ExtensionTriceps, Forearms · Barbell · Strength
• Incline Bench Press - BarbellChest, Shoulders, Triceps · Barbell, Bench · Strength
• Incline Bench Press - DumbbellChest, Shoulders, Triceps · Dumbbell, Bench · Strength
• Incline Bench Press - MPChest, Shoulders, Triceps · Other · Strength
• Incline Bench PullMiddle back, Lats, Shoulders · Barbell · Strength
• Incline Bench PulldownLats · Cable · Strength
• Incline Bench Reverse FlyShoulders, Traps · Dumbbell, Bench · Strength
• Incline Cable FlyeChest, Shoulders · Cable · Strength
• Incline Chest-Supported Dumbbell RowBiceps, Lats, Traps · Bench, Dumbbell · Strength
• Incline Close Grip Barbell Bench PressTriceps, Shoulders, Chest · Barbell · Strength
• Incline CrunchesAbs · Bench · Strength
• Incline DB Y-RaiseShoulders, Traps · Dumbbell · Strength
• Incline Dumbbell Bench With Palms Facing InChest, Shoulders, Triceps · Dumbbell · Strength
• Incline Dumbbell FlyChest · Dumbbell, Bench · Strength
• Incline Dumbbell FlyesChest, Shoulders · Dumbbell · Strength
• Incline Dumbbell Flyes - With A TwistChest, Shoulders · Dumbbell · Strength
• Incline Dumbbell PressChest, Shoulders, Triceps · Dumbbell · Strength
• Incline Dumbbell RowLats, Middle back, Biceps, Forearms, Shoulders · Dumbbell, Bench · Strength
• Incline Hammer CurlsBiceps · Dumbbell · Strength
• Incline Inner Biceps CurlBiceps · Dumbbell · Strength
• Incline OHP DBShoulders, Triceps · Dumbbell · Strength
• Incline Plank With Alternate Floor TouchAbs, Obliques · Bodyweight · Strength
• Incline Push-UpChest, Shoulders, Triceps · Bodyweight · Strength
• Incline Push-Up Close-GripTriceps, Chest, Shoulders · Bodyweight · Strength
• Incline Push-Up Depth JumpChest, Shoulders, Triceps · Other · Plyometrics
• Incline Push-Up MediumChest, Abs, Shoulders, Triceps · Bodyweight · Strength
• Incline Push-Up Reverse GripChest, Abs, Shoulders, Triceps · Bodyweight · Strength
• Incline Push-Up WideChest, Abs, Shoulders, Triceps · Bodyweight · Strength
• Incline Row - RingsShoulders, Biceps, Lats, Traps · Bodyweight · Strength
• Incline Shoulder Press UpShoulders, Chest · Bench · Strength
• Incline Skull CrushTriceps · Other · Strength
• Incline Static HoldChest · Dumbbell · Strength
• Intermediate Groin StretchHamstrings · Other · Stretching
• Intermediate Hip Flexor and Quad StretchQuads · Other · Stretching
• Internal Rotation with BandShoulders · Band · Strength
• Inverted Lat Pull DownLats, Traps, Biceps, Obliques, Abs, Serratus · Pull-up bar · Strength
• Inverted Row with StrapsMiddle back, Biceps, Lats · Other · Strength
• Inverted RowsBiceps, Lats, Chest, Abs, Traps, Middle back · Bodyweight · Strength
• Iron CrossShoulders, Chest, Glutes, Hamstrings, Lower back, Quads, Traps · Dumbbell · Strength
• Iron Crosses (stretch)Quads · Other · Stretching
• Isometria Alle ParalleleChest, Traps · Other · Strength
• Isometric Chest SqueezesChest, Shoulders, Triceps · Bodyweight · Plyometrics
• Isometric Neck Exercise - Front And BackNeck · Bodyweight · Strength
• Isometric Neck Exercise - SidesNeck · Bodyweight · Strength
• Isometric Squat To FailureGlutes, Quads · Bodyweight · Strength
• Isometric WipersChest, Abs, Shoulders, Triceps · Bodyweight · Strength
• IT Band and Glute StretchAbductors · Other · Stretching
• JabShoulders, Triceps, Abs · None · Boxing
• Jackknife Sit-UpAbs · Bodyweight · Strength
• Jalón Al Pecho Con Agarre AnchoLats, Traps, Biceps · Cable · Strength
• Janda Sit-UpAbs · Bodyweight · Strength
• Jefferson SquatsQuads, Calves, Glutes, Hamstrings, Lower back, Traps · Barbell · Strength
• Jerk BalanceShoulders, Glutes, Hamstrings, Quads, Triceps · Barbell · Strength
• Jerk Dip SquatQuads, Abs, Calves · Barbell · Strength
• Jerk OLShoulders, Glutes, Quads, Triceps · Barbell · Strength
• JM PressTriceps, Biceps, Chest, Shoulders · Barbell · Strength
• JoggingMuscles not listed · Other · Cardio
• Jogging, TreadmillQuads, Glutes, Hamstrings · Machine · Cardio
• Jump Rope RoundCalves, Shoulders, Forearms · Jump rope · Boxing
• Jump Rope: Basic JumpsMuscles not listed · Bodyweight · Cardio
• Jumping Jack HDQuads, Glutes, Obliques, Abs · Bodyweight · Cardio
• Jumping JacksQuads · Other · Strength
• Keg LoadLower back, Abs, Biceps, Calves, Forearms, Glutes, Hamstrings, Middle back, Quads, Shoulders, Traps · Other · Strength
• Kegel ExerciseMuscles not listed · Other · Strength
• Kelso ShrugsTraps · Barbell, Bench · Strength
• Kettlebell Arnold PressShoulders, Triceps · Kettlebell · Strength
• Kettlebell Dead CleanHamstrings, Calves, Glutes, Lower back, Quads, Traps · Kettlebell · Strength
• Kettlebell DeadliftsHamstrings, Glutes, Quads, Traps · Kettlebell · Strength
• Kettlebell Figure 8Abs, Hamstrings, Shoulders · Kettlebell · Strength
• Kettlebell HaloShoulders, Traps, Middle back, Abs, Triceps · Kettlebell · Strength
• Kettlebell Halo with Overhead ExtensionShoulders, Triceps, Traps, Middle back, Abs · Kettlebell · Strength
• Kettlebell Hang CleanHamstrings, Calves, Glutes, Lower back, Shoulders, Traps · Kettlebell · Strength
• Kettlebell One Legged DeadliftGlutes, Hamstrings, Lower back · Dumbbell, Kettlebell · Strength
• Kettlebell Overhead Triceps ExtensionTriceps, Shoulders, Abs · Kettlebell · Strength
• Kettlebell Pass Between The LegsAbs, Glutes, Hamstrings, Shoulders · Kettlebell · Strength
• Kettlebell Pirate ShipsShoulders, Abs · Kettlebell · Strength
• Kettlebell Pistol SquatQuads, Calves, Glutes, Hamstrings, Shoulders · Kettlebell · Strength
• Kettlebell Seated PressShoulders, Triceps · Kettlebell · Strength
• Kettlebell Seesaw PressShoulders, Triceps · Kettlebell · Strength
• Kettlebell Sumo DeadliftHamstrings, Glutes, Quads · Kettlebell · Strength
• Kettlebell Sumo High PullTraps, Shoulders, Hamstrings, Glutes, Quads, Adductors · Kettlebell · Strength
• Kettlebell SwingsGlutes, Shoulders, Hamstrings, Quads, Abs, Traps · Kettlebell · Strength
• Kettlebell ThrusterShoulders, Quads, Triceps · Kettlebell · Strength
• Kettlebell Turkish Get-Up (Lunge style)Shoulders, Abs, Hamstrings, Quads, Triceps · Kettlebell · Strength
• Kettlebell Turkish Get-Up (Squat style)Shoulders, Abs, Calves, Hamstrings, Quads, Triceps · Kettlebell · Strength
• Kettlebell WindmillAbs, Glutes, Hamstrings, Shoulders, Triceps · Kettlebell · Strength
• Kick With BoardGlutes, Quads, Hamstrings, Calves, Abs · Other · Cardio
• Kickstand RDLHamstrings · Barbell · Strength
• Kipping Muscle UpLats, Abs, Biceps, Forearms, Middle back, Shoulders, Traps, Triceps · Other · Strength
• Knee Across The BodyGlutes, Abductors, Lower back · Other · Stretching
• Knee CirclesCalves, Hamstrings, Quads · Bodyweight · Stretching
• Knee Push-UpsShoulders, Chest, Serratus, Triceps · Bodyweight · Strength
• Knee RaisesAbs, Obliques · Pull-up bar · Strength
• Knee To Chest StretchGlutes, Hamstrings · Bodyweight · Strength
• Knee Tuck JumpHamstrings, Abductors, Adductors, Calves, Glutes, Quads · Bodyweight · Plyometrics
• Knee/Hip Raise On Parallel BarsAbs · Other · Strength
• Kneeling Arm DrillShoulders, Abs · Other · Plyometrics
• Kneeling Cable Crunch With Alternating Oblique TwistsAbs · Cable · Strength
• Kneeling Cable Triceps ExtensionTriceps · Cable · Strength
• Kneeling Forearm StretchForearms · Other · Stretching
• Kneeling High Pulley RowLats, Biceps, Middle back · Cable · Strength
• Kneeling Hip FlexorQuads · Other · Stretching
• Kneeling Jump SquatGlutes, Calves, Hamstrings, Quads · Barbell · Strength
• Kneeling KickbacksGlutes, Hamstrings · Bodyweight · Strength
• Kneeling Single-Arm High Pulley RowLats, Biceps, Middle back · Cable · Strength
• Kneeling SquatGlutes, Abs, Hamstrings, Lower back · Barbell · Strength
• Kneeling SupermanHamstrings, Traps, Abs · Bodyweight · Strength
• Knieheben BeinhebemaschineAbs, Serratus · Bodyweight · Strength
• Knieheben Beinhebemaschine SeitlichObliques, Abs, Serratus · Bodyweight · Strength
• Kong CurlBiceps · Dumbbell · Strength
• Kreis Press DBShoulders, Biceps, Chest, Abs, Triceps · Dumbbell · Strength
• Kroc RowLats, Traps · Other · Strength
• L HoldMuscles not listed · Bodyweight · Strength
• L-SitLats, Chest, Abs, Quads, Triceps · Bodyweight · Strength
• L-Sit (Foot Supported)Lats, Chest, Abs, Serratus, Quads, Triceps · Bodyweight · Strength
• L-Sit Pull-UpsLats, Biceps, Abs · Bodyweight, Pull-up bar · Strength
• Landmine 180'sAbs, Glutes, Lower back, Shoulders · Barbell · Strength
• Landmine Linear JammerShoulders, Abs, Calves, Chest, Hamstrings, Quads, Triceps · Barbell · Strength
• Landmine PressShoulders, Chest, Triceps · Barbell · Strength
• Landmine RotationObliques, Shoulders, Abs · Barbell · Strength
• Landmine Squat To PressShoulders, Glutes, Quads, Hamstrings, Abs · Barbell · Strength
• Larsen PressChest, Triceps · Barbell · Strength
• Lat Pull DBLats, Glutes · Dumbbell · Strength
• Lat Pull Down (Leaning Back)Lats · Other · Strength
• Lat Pull Down (Straight Back)Lats · Other · Strength
• Lat Pulldown - Cross Body Single ArmLats · Cable · Strength
• Lat Pulldown IsometricLats · Cable · Strength
• Lateral BoundAdductors, Abductors, Calves, Glutes, Hamstrings, Quads · Bodyweight · Plyometrics
• Lateral Box JumpAdductors, Abductors, Calves, Glutes, Hamstrings, Quads · Other · Plyometrics
• Lateral Cone HopsAdductors, Abductors, Calves, Glutes, Hamstrings, Quads · Other · Plyometrics
• Lateral Push OffCalves, Hamstrings · Bodyweight · Strength
• Lateral Raise - With BandsShoulders · Band · Strength
• Lateral Raise IsometricShoulders · Dumbbell · Strength
• Lateral RaisesShoulders · Dumbbell · Strength
• Lateral Rows On Cable, One ArmedShoulders · Cable · Strength
• Lateral WalkGlutes · Bodyweight · Strength
• Lateral-To-Front RaisesShoulders, Traps · Dumbbell · Strength
• Latissimus Dorsi-SMRLats · Foam roller · Stretching
• Lead HookShoulders, Biceps, Abs, Obliques · None · Boxing
• Lean-Away Cable Lateral RaiseShoulders, Traps · Cable · Strength
• Left Levator Scapulae StretchMuscles not listed · Bodyweight · Strength
• Left Neck StretchMuscles not listed · Bodyweight · Strength
• Leg And Hip StretchHamstrings, Glutes, Quads, Lats · Bodyweight · Strength
• Leg CurlHamstrings, Glutes · Other · Strength
• Leg Curl With ElasticCalves, Hamstrings · Band · Strength
• Leg Curls (Laying)Hamstrings · Other · Strength
• Leg Curls (Sitting)Hamstrings · Other · Strength
• Leg Curls (Standing)Hamstrings · Machine · Strength
• Leg ExtensionQuads · Machine · Strength
• Leg Extension IsometricQuads · Other · Strength
• Leg LiftGlutes, Hamstrings · Bodyweight · Strength
• Leg PressHamstrings, Calves, Glutes, Quads · Machine · Strength
• Leg Press On Hackenschmidt MachineQuads · Other · Strength
• Leg Press Toe PressCalves · Other · Strength
• Leg Presses (Narrow)Quads, Glutes · Other · Strength
• Leg Presses (Wide)Quads, Glutes · Other · Strength
• Leg Pull-InAbs · Bodyweight · Strength
• Leg RaiseObliques, Abs · Other · Strength
• Leg Raises Pull Up BarAbs, Obliques, Quads · Pull-up bar · Strength
• Leg Raises, LyingAbs, Serratus · Mat · Strength
• Leg Raises, StandingAbs, Serratus · Other · Strength
• Leg Swings (Front–Back)Hamstrings, Glutes, Quads · Bodyweight · Strength
• Leg WheelAbs · Bodyweight · Strength
• Leg-Over Floor PressChest, Shoulders, Triceps · Kettlebell · Strength
• Leg-Up Hamstring StretchHamstrings · Other · Stretching
• Legend Chest PressChest, Shoulders, Triceps · Other · Strength
• Legend Incline Bench PressChest, Shoulders, Triceps · Other · Strength
• Lento Avanti SedutoShoulders · Dumbbell · Strength
• Leverage Chest PressChest, Shoulders, Triceps · Machine · Strength
• Leverage DeadliftQuads, Glutes, Hamstrings · Machine · Strength
• Leverage Decline Chest PressChest, Shoulders, Triceps · Machine · Strength
• Leverage High RowMiddle back, Lats · Machine · Strength
• Leverage Incline Chest PressChest, Shoulders, Triceps · Machine · Strength
• Leverage Iso RowLats, Biceps, Middle back · Machine · Strength
• Leverage Machine Chest PressChest · Other · Strength
• Leverage Machine Iso RowLats · Other · Strength
• Leverage Shoulder PressShoulders, Triceps · Machine · Strength
• Leverage ShrugTraps, Forearms · Machine · Strength
• Levitation CrunchAbs · Bodyweight · Strength
• Limber 11Muscles not listed · Other · Strength
• Linear 3-Part Start TechniqueHamstrings, Calves, Quads · Other · Plyometrics
• Linear Acceleration Wall DrillHamstrings, Calves, Glutes, Quads · Other · Plyometrics
• Linear Depth JumpQuads, Calves, Glutes, Hamstrings · Other · Plyometrics
• Log LiftShoulders, Abs, Chest, Glutes, Hamstrings, Lower back, Middle back, Quads, Traps, Triceps · Other · Strength
• London BridgesLats, Biceps, Forearms, Middle back · Other · Strength
• Long Lunge Pulse StretchMuscles not listed · Band · Strength
• Long-Pulley (Low Row)Lats, Biceps · Cable · Strength
• Long-Pulley, NarrowLats, Biceps · Cable · Strength
• Looking At CeilingQuads · Other · Stretching
• Low Box Squat - Wide StanceGlutes, Quads · Barbell · Strength
• Low Cable CrossoverChest, Shoulders · Cable · Strength
• Low Cable Triceps ExtensionTriceps · Cable · Strength
• Low Pulley Cable FlyChest, Shoulders · Cable · Strength
• Low Pulley Row To NeckShoulders, Biceps, Middle back, Traps · Cable · Strength
• Low-Cable Cross-Over - NBChest, Shoulders · Cable · Strength
• Lower Back CurlAbs · Bodyweight · Stretching
• Lower Back ExtensionsMuscles not listed · Other · Strength
• Lower Back-SMRLower back · Foam roller · Stretching
• Lunge Pass ThroughHamstrings, Calves, Glutes, Quads · Kettlebell · Strength
• Lunge SprintQuads, Calves, Glutes, Hamstrings · Machine · Strength
• Lunge With Twist StretchMuscles not listed · Bodyweight · Strength
• LungesGlutes, Quads, Hamstrings · Bodyweight · Strength
• Lying Bent Leg GroinAdductors · Other · Stretching
• Lying Cable CurlBiceps · Cable · Strength
• Lying Cambered Barbell RowMiddle back, Biceps, Lats, Traps · Barbell · Strength
• Lying Close-Grip Bar Curl On High PulleyBiceps · Cable · Strength
• Lying Close-Grip Barbell Triceps Extension Behind The HeadTriceps · Barbell · Strength
• Lying Close-Grip Barbell Triceps Press To ChinTriceps · EZ bar · Strength
• Lying CrossoverAbductors · Bodyweight · Stretching
• Lying Dumbbell CurlsBiceps · Bench, Dumbbell · Strength
• Lying Dumbbell Row SS Seated ShrugLats, Traps, Biceps · Dumbbell · Strength
• Lying Dumbbell Tricep ExtensionTriceps, Chest, Shoulders · Dumbbell · Strength
• Lying Face Down Plate Neck ResistanceNeck · Other · Strength
• Lying Face Up Plate Neck ResistanceNeck · Other · Strength
• Lying Figure Four StretchMuscles not listed · Bodyweight · Strength
• Lying GluteGlutes, Abductors · Bodyweight · Stretching
• Lying HamstringHamstrings, Calves · Other · Stretching
• Lying Hamstring Stretch With BandMuscles not listed · Band · Strength
• Lying High Bench Barbell CurlBiceps · Barbell · Strength
• Lying Leg CurlsHamstrings · Machine · Strength
• Lying Machine SquatQuads, Calves, Glutes, Hamstrings · Machine · Strength
• Lying One-Arm Lateral RaiseShoulders · Dumbbell · Strength
• Lying Prone QuadricepsQuads · Bodyweight · Stretching
• Lying Rear Delt RaiseShoulders · Dumbbell · Strength
• Lying Rotator Cuff ExerciseMuscles not listed · Dumbbell · Strength
• Lying Supine Dumbbell CurlBiceps · Dumbbell · Strength
• Lying T-Bar RowMiddle back, Biceps, Lats · Machine · Strength
• Lying Triceps ExtensionsTriceps · Barbell, Dumbbell · Strength
• Lying Triceps KickbackTriceps · Dumbbell, Bench · Strength
• Lying Triceps PressTriceps · EZ bar · Strength
• Machine Bench PressChest, Shoulders, Triceps · Machine · Strength
• Machine Chest FlyChest · Other · Strength
• Machine Chest PressChest, Triceps · Other · Strength
• Machine Dip Or Triceps ExtensionTriceps · Other · Strength
• Machine Glute ExtensionGlutes · Other · Strength
• Machine Hip AbductionGlutes · Other · Strength
• Machine Incline Chest PressShoulders, Chest · Other · Strength
• Machine Lat PulldownBiceps, Lats · Other · Strength
• Machine Lateral RaiseShoulders · Mat · Strength
• Machine Seated Calf RaiseCalves · Other · Strength
• Machine Seated Leg CurlHamstrings · Other · Strength
• Machine Shoulder (Military) PressShoulders, Triceps · Machine · Strength
• Machine Side Lateral RaisesShoulders · Other · Strength
• Machine Triceps ExtensionTriceps · Machine · Strength
• March Or Jog In PlaceHamstrings, Calves, Glutes, Quads, Shoulders, Biceps, Obliques, Abs, Triceps · Bodyweight · Cardio
• Marching High KneesQuads, Calves, Glutes, Abs · Bodyweight · Strength
• Meadows RowLats, Traps, Biceps, Abs · Barbell · Strength
• Medicine Ball Booklet CrunchAbs · Bodyweight · Strength
• Medicine Ball Chest PassChest, Shoulders, Triceps · Medicine ball · Plyometrics
• Medicine Ball Full TwistAbs, Shoulders · Medicine ball · Plyometrics
• Medicine Ball Scoop ThrowShoulders, Abs, Hamstrings, Quads · Medicine ball · Plyometrics
• Medicine Ball TwistObliques, Abs · Exercise ball · Strength
• Mentzer PulldownBiceps, Lats · Cable, Bench · Strength
• Middle Back ShrugMiddle back · Dumbbell · Strength
• Middle Back StretchMiddle back, Abs, Lats, Lower back · Other · Stretching
• Military Press Mit SZ-BarShoulders, Traps, Triceps · EZ bar · Strength
• Mixed Grip ChinMiddle back, Biceps, Lats · Other · Strength
• Modified PulldownLats · Cable, Bench · Strength
• Monster WalkAbductors · Band · Strength
• Mountain ClimbersQuads, Chest, Hamstrings, Shoulders · Bodyweight · Plyometrics
• Moving Claw SeriesHamstrings, Calves, Quads · Other · Plyometrics
• Muscle SnatchHamstrings, Glutes, Lower back, Quads, Shoulders, Triceps · Barbell · Strength
• Muscle UpBiceps, Lats, Shoulders, Triceps, Abs, Forearms, Middle back, Traps · Pull-up bar · Strength
• Narrow Stance Hack SquatsQuads, Calves, Glutes, Hamstrings · Machine · Strength
• Narrow Stance Leg PressQuads, Calves, Glutes, Hamstrings · Machine · Strength
• Narrow Stance SquatsQuads, Calves, Glutes, Hamstrings, Lower back · Barbell · Strength
• Natural Glute Ham RaiseHamstrings, Calves, Glutes, Lower back · Bodyweight · Strength
• Neck CarsMuscles not listed · Other · Strength
• Neck ExtensionBiceps · Cable, EZ bar · Strength
• Neck Half CirclesMuscles not listed · Bodyweight · Strength
• Neck PressChest, Shoulders, Triceps · Barbell · Strength
• Neck-SMRNeck · Other · Stretching
• Negative CrunchesAbs · Other · Strength
• Neutral Grip Lat PulldownLats · Cable · Strength
• Neutral-Grip Chest PulldownBiceps, Lats, Serratus · Cable · Strength
• Neutral-Grip Pull-Ups Or TRX RowsLats, Biceps · Pull-up bar, TRX · Strength
• No Leg Drive Dumbbell Chest PressChest, Shoulders, Triceps · Bench, Dumbbell · Strength
• No Push-Up BurpeesMuscles not listed · Bodyweight · Strength
• Nordic CurlHamstrings, Glutes · Other · Strength
• Oblique CrunchesAbs · Bodyweight · Strength
• Oblique Crunches - On The FloorAbs · Bodyweight · Strength
• Olympic SquatQuads, Calves, Glutes, Hamstrings · Barbell · Strength
• Omni Cable Cross-OverChest · Cable, EZ bar · Strength
• On Your Side Quad StretchQuads · Other · Stretching
• On-Your-Back Quad StretchQuads · Other · Stretching
• One Arm Against WallLats · Other · Stretching
• One Arm Bent RowLats, Biceps, Traps · Cable · Strength
• One Arm Chin-UpMiddle back, Biceps, Forearms, Lats · Pull-up bar · Strength
• One Arm Dumbbell Bench PressChest, Shoulders, Triceps · Dumbbell · Strength
• One Arm Dumbbell Preacher CurlBiceps · Dumbbell · Strength
• One Arm Floor PressTriceps, Chest, Shoulders · Barbell · Strength
• One Arm Lat PulldownLats, Biceps, Middle back · Cable · Strength
• One Arm Overhead Cable Tricep ExtensionTriceps · Cable · Strength
• One Arm Pronated Dumbbell Triceps ExtensionTriceps · Dumbbell · Strength
• One Arm Supinated Dumbbell Triceps ExtensionTriceps · Dumbbell · Strength
• One Arm Triceps Extensions On CableTriceps · Cable · Strength
• One Armed Push-UpsChest, Triceps, Shoulders, Abs · Bodyweight · Strength
• One Half LocustQuads, Abs, Biceps, Chest · Other · Stretching
• One Handed HangLats, Biceps · Other · Stretching
• One Knee To ChestGlutes, Hamstrings, Lower back · Other · Stretching
• One Leg Barbell SquatQuads, Calves, Glutes, Hamstrings · Barbell · Strength
• One-Arm Dumbbell RowBiceps, Lats, Traps, Middle back, Shoulders · Dumbbell · Strength
• One-Arm Flat Bench Dumbbell FlyeChest · Dumbbell · Strength
• One-Arm Heavy RowLats · Dumbbell · Strength
• One-Arm High-Pulley Cable Side BendsAbs · Cable · Strength
• One-Arm Incline Lateral RaiseShoulders · Dumbbell · Strength
• One-Arm Kettlebell CleanHamstrings, Glutes, Lower back, Shoulders, Traps · Kettlebell · Strength
• One-Arm Kettlebell Clean and JerkShoulders · Kettlebell · Strength
• One-Arm Kettlebell Floor PressChest, Triceps · Kettlebell · Strength
• One-Arm Kettlebell JerkShoulders, Calves, Quads, Triceps · Kettlebell · Strength
• One-Arm Kettlebell Military Press To The SideShoulders, Triceps · Kettlebell · Strength
• One-Arm Kettlebell Para PressShoulders, Triceps · Kettlebell · Strength
• One-Arm Kettlebell Push PressShoulders, Calves, Quads, Triceps · Kettlebell · Strength
• One-Arm Kettlebell RowMiddle back, Biceps, Lats · Kettlebell · Strength
• One-Arm Kettlebell SnatchShoulders, Calves, Glutes, Hamstrings, Lower back, Traps, Triceps · Kettlebell · Strength
• One-Arm Kettlebell Split JerkShoulders, Glutes, Hamstrings, Quads, Triceps · Kettlebell · Strength
• One-Arm Kettlebell Split SnatchShoulders, Hamstrings, Quads · Kettlebell · Strength
• One-Arm Kettlebell SwingsHamstrings, Calves, Glutes, Lower back, Shoulders · Kettlebell · Strength
• One-Arm Long Bar RowMiddle back, Biceps, Lats · Barbell · Strength
• One-Arm Medicine Ball SlamAbs, Lats, Shoulders · Medicine ball · Strength
• One-Arm Open Palm Kettlebell CleanHamstrings, Forearms, Glutes, Lower back, Quads, Shoulders · Kettlebell · Strength
• One-Arm Overhead Kettlebell SquatsQuads, Calves, Glutes, Hamstrings, Shoulders · Kettlebell · Strength
• One-Arm Side DeadliftQuads, Abs, Calves, Glutes, Hamstrings, Lower back, Traps · Barbell · Strength
• One-Arm Side LateralsShoulders · Dumbbell · Strength
• One-Handed Kettlebell CurlsBiceps · Kettlebell · Strength
• One-Legged Cable KickbackGlutes, Hamstrings · Cable · Strength
• Open BookMuscles not listed · Bodyweight · Strength
• Open Palm Kettlebell CleanHamstrings, Glutes, Lower back, Quads, Shoulders · Kettlebell · Strength
• Otis-UpAbs, Chest, Shoulders, Triceps · Other · Strength
• Overhand Cable CurlBiceps · Cable · Strength
• Overhead Barbell PressShoulders · Barbell · Strength
• Overhead Cable CurlBiceps · Cable · Strength
• Overhead Cable Tricep ExtensionTriceps · Cable · Strength
• Overhead LatLats, Triceps · Other · Stretching
• Overhead PressShoulders · Barbell · Strength
• Overhead Press IsometricShoulders, Triceps · Barbell · Strength
• Overhead SlamLats · Medicine ball · Plyometrics
• Overhead SquatGlutes, Quads, Shoulders, Hamstrings, Traps, Abs, Calves, Lower back, Triceps · Barbell · Strength
• Overhead StretchAbs, Chest, Forearms, Lats, Triceps · Other · Stretching
• Overhead TricepsTriceps, Lats · Bodyweight · Stretching
• Overhead Triceps ExtensionTraps · EZ bar · Strength
• Pallof PressShoulders, Glutes, Obliques, Abs, Serratus, Traps, Chest, Triceps · Cable · Strength
• Pallof Press With RotationAbs, Chest, Shoulders, Triceps · Cable · Strength
• Palms-Down Dumbbell Wrist Curl Over A BenchForearms · Dumbbell · Strength
• Palms-Down Wrist Curl Over A BenchForearms · Barbell · Strength
• Palms-Up Barbell Wrist Curl Over A BenchForearms · Barbell · Strength
• Palms-Up Dumbbell Wrist Curl Over A BenchForearms · Dumbbell · Strength
• Parallel Bar DipTriceps, Chest, Shoulders · Other · Strength
• Parallel Bar HoldShoulders, Chest, Triceps, Lats, Obliques, Abs · Other · Strength
• Patadas TraserasTriceps · Bench, Dumbbell · Strength
• Pause BenchChest, Triceps · Barbell, Bench · Strength
• Pause Hack SquatsQuads, Hamstrings, Calves, Glutes · Other · Strength
• Paused SquatsQuads, Hamstrings, Glutes · Barbell · Strength
• Pec DeckChest · Other · Strength
• Pec Deck Rear Delt FlyMuscles not listed · Other · Strength
• Pelvic Endurance HoldMuscles not listed · Other · Strength
• Pelvic Tilt Into BridgeLower back · Other · Stretching
• Pelvic TiltsMuscles not listed · Other · Strength
• Pelvic WaveMuscles not listed · Other · Strength
• Pendelay RowsLats, Traps, Biceps, Triceps · Barbell · Strength
• Pendular HackMuscles not listed · Other · Strength
• Pendulum SquatQuads, Hamstrings, Glutes · Bodyweight · Strength
• Peroneals StretchCalves · Other · Stretching
• Peroneals-SMRCalves · Foam roller · Stretching
• Perpendicular Unilateral Landmine RowShoulders, Traps · Barbell · Strength
• Physioball Hip BridgeGlutes, Hamstrings · Exercise ball · Strength
• Pigeon StretchMuscles not listed · Bodyweight · Strength
• Pike Hold (Floor)Shoulders, Serratus, Abs, Triceps · Bodyweight · Strength
• Pike Push UpsChest, Triceps · Bodyweight · Strength
• Pilates BreathingAbs, Obliques · None · Pilates
• Pin Bench Press BBChest, Triceps · Barbell · Strength
• Pin OHPShoulders, Triceps · Barbell · Strength
• Pin PressesTriceps, Chest, Forearms, Lats, Middle back, Shoulders · Barbell · Strength
• Pin SquatHamstrings, Glutes, Quads, Abs · Barbell · Strength
• Piriformis-SMRGlutes · Foam roller · Stretching
• Pistol SquatHamstrings, Glutes, Shoulders, Biceps · Other · Strength
• Pistol Squats RightGlutes, Quads, Hamstrings, Calves, Abs · Bodyweight · Strength
• PivotCalves, Quads, Glutes, Obliques · None · Boxing
• Planche Lean HoldShoulders, Serratus, Biceps, Chest, Abs · Bodyweight · Strength
• PlankObliques, Abs, Biceps, Quads, Triceps · Bodyweight · Strength
• Plank JacksGlutes, Obliques, Abs, Calves, Quads · Bodyweight · Strength
• Plank ReachAbs, Shoulders, Obliques · Bodyweight · Strength
• Plank Shoulder TapsShoulders, Glutes, Abs, Lats · Mat · Strength
• Plank With Alternating Leg LiftGlutes · Bodyweight · Strength
• Plank-To-Elbow ExtensionShoulders, Abs, Triceps, Obliques, Chest · Bodyweight · Strength
• Plantarflexion Stretch With BandMuscles not listed · Band · Strength
• Plate PinchForearms · Other · Strength
• Plate Pinch HoldShoulders · Other · Strength
• Plate TwistAbs · Other · Strength
• Plate-Loaded Lat PulldownLats, Biceps, Traps · Other · Strength
• Platform Hamstring SlidesHamstrings, Glutes · Other · Strength
• Plie Dumbbell SquatQuads, Abs, Calves, Glutes, Hamstrings · Dumbbell · Strength
• Plyo Kettlebell PushupsChest, Shoulders, Triceps · Kettlebell · Strength
• Plyo Push-upChest, Shoulders, Triceps · Bodyweight · Plyometrics
• Posterior Pelvic TiltAbs, Glutes, Obliques · Bodyweight · Strength
• Posterior Tibialis StretchCalves · Other · Stretching
• Power CleanChest, Hamstrings, Calves, Forearms, Glutes, Lower back, Middle back, Quads, Shoulders, Traps, Triceps · Barbell · Strength
• Power Clean from BlocksHamstrings, Quads · Barbell · Strength
• Power JerkQuads, Abs, Calves, Glutes, Hamstrings, Shoulders, Triceps · Barbell · Strength
• Power PartialsShoulders · Dumbbell · Strength
• Power SnatchHamstrings, Calves, Glutes, Lower back, Quads, Shoulders, Traps, Triceps · Barbell · Strength
• Power Snatch from BlocksQuads, Calves, Forearms, Glutes, Hamstrings, Lower back, Shoulders, Traps, Triceps · Barbell · Strength
• Power StairsHamstrings, Adductors, Calves, Glutes, Lower back, Quads, Shoulders, Traps · Other · Strength
• Preacher Curl - Externally RotatedBiceps · Dumbbell · Strength
• Preacher Curl - Internally RotatedBiceps · Dumbbell · Strength
• Preacher Curl IsometricBiceps · Dumbbell, EZ bar · Strength
• Preacher Curl MachineBiceps · Machine · Strength
• Preacher CurlsBiceps · EZ bar, Barbell · Strength
• Preacher Hammer Dumbbell CurlBiceps, Forearms · Dumbbell · Strength
• Press Sit-UpAbs, Chest, Shoulders, Triceps · Barbell · Strength
• Prisoner SquatGlutes, Quads, Hamstrings · Bodyweight · Strength
• Prone Manual HamstringHamstrings · Other · Strength
• Prone Scapular Retraction - Arms At SideTraps · Other · Strength
• Prowler SprintHamstrings, Calves, Chest, Glutes, Quads, Shoulders · Other · Cardio
• Pseudo Planche Push-UpShoulders, Chest · Bodyweight · Strength
• Pull ThroughGlutes, Hamstrings, Lower back · Cable · Strength
• Pull Ups On MachineLats, Shoulders, Biceps, Traps · Pull-up bar · Strength
• Pull-Up Isometric HoldBiceps, Lats, Traps · Pull-up bar · Strength
• Pull-UpsLats, Shoulders, Biceps, Traps · Pull-up bar · Strength
• Pull-Ups (Neutral Grip)Lats · Pull-up bar · Strength
• Pull-Ups (Wide Grip)Lats · Bodyweight, Pull-up bar · Strength
• PullbackBiceps, Lats · Cable · Strength
• PulloverChest, Lats · Dumbbell · Strength
• Pullover MachineLats, Chest, Triceps · Other · Strength
• Pullup On FingerboardBiceps, Lats, Traps · Bodyweight · Strength
• PullupsLats, Biceps, Middle back · Bodyweight · Strength
• PunchesShoulders, Triceps · Bodyweight · Strength
• Push OHPShoulders, Glutes, Quads, Triceps · Barbell · Strength
• Push PressTraps, Glutes, Shoulders, Quads, Triceps · Barbell · Strength
• Push Press - Behind the NeckShoulders, Calves, Quads, Triceps · Barbell · Strength
• Push Up to Side PlankChest, Abs, Shoulders, Triceps · Bodyweight · Strength
• Push-UpChest, Shoulders, Abs, Triceps · Bodyweight · Strength
• Push-Up RotationsChest, Triceps, Shoulders, Obliques · Bodyweight · Strength
• Push-Ups - Close Triceps PositionTriceps, Chest, Shoulders · Bodyweight · Strength
• Push-Ups With Feet ElevatedChest, Shoulders, Triceps · Bodyweight · Strength
• Push-Ups With Feet On An Exercise BallChest, Shoulders, Triceps · Exercise ball · Strength
• Push-Ups | DeclineChest, Shoulders, Triceps · Bench · Strength
• Push-Ups | InclineChest, Triceps · Bench · Strength
• Push-Ups | ParallettesChest, Shoulders, Triceps · Other · Strength
• PushupsChest, Shoulders, Triceps · Bodyweight · Strength
• Pushups (Close and Wide Hand Positions)Chest, Shoulders, Triceps · Bodyweight · Strength
• PyramidLower back, Shoulders · Exercise ball · Stretching
• Quad SetsMuscles not listed · Mat · Strength
• Quad StretchQuads · Bodyweight · Stretching
• Quadriceps StretchQuads · Bodyweight · Strength
• Quadriceps-SMRQuads · Foam roller · Stretching
• Quadriped Arm And Leg RaiseShoulders, Glutes, Serratus, Traps, Lats · Bodyweight · Strength
• Quadruped Hip AbductionMuscles not listed · Band · Strength
• Quadruped Thoracic Rotation LeftMuscles not listed · Bodyweight · Strength
• Quadruped Thoracic Rotation RightMuscles not listed · Bodyweight · Strength
• Quick KegelsMuscles not listed · Other · Strength
• Quick LeapQuads, Calves, Hamstrings · Other · Plyometrics
• Rack DeadliftGlutes, Biceps · Other · Strength
• Rack DeliveryShoulders, Forearms, Traps · Barbell · Strength
• Rack Pull with BandsLower back, Forearms, Glutes, Hamstrings, Quads, Traps · Barbell · Strength
• Rack PullsLower back, Forearms, Glutes, Hamstrings, Traps · Barbell · Strength
• Radio TaisoShoulders, Lats, Quads, Abs, Glutes, Obliques, Chest · Bodyweight · Cardio
• Reach UpsObliques, Abs · Bodyweight · Strength
• Rear Delt RaisesMuscles not listed · Dumbbell · Strength
• Rear Leg RaisesQuads · Bodyweight · Stretching
• Rear UppercutShoulders, Biceps, Abs, Quads · None · Boxing
• Rear-Foot-Elevated Hip Flexor StretchMuscles not listed · Bodyweight · Strength
• Recovery BobbingAbs · Other · Cardio
• Recruitment PullsMuscles not listed · Other · Strength
• Recumbent BikeHamstrings, Calves, Glutes, Quads · Machine · Cardio
• Relaxed Diaphragmatic BreathingMuscles not listed · Other · Strength
• Remo Alto Polea AltaObliques, Serratus, Triceps · Cable · Strength
• Remo Maquina Agarre EstrechoLats, Biceps, Traps · Other · Strength
• Remo Maquina Agarre Estrecho SupinoLats, Biceps, Traps · Other · Strength
• Renegade RowLats, Traps · Dumbbell · Strength
• Rest (For Timed Workouts)Muscles not listed · Other · Strength
• Retro Treadmill WalkingMuscles not listed · Other · Cardio
• Return Push from StanceShoulders, Chest, Triceps · Medicine ball · Plyometrics
• Reverse Band Bench PressTriceps, Chest, Forearms, Lats, Middle back, Shoulders · Barbell · Strength
• Reverse Band Box SquatQuads, Abductors, Adductors, Calves, Forearms, Glutes, Hamstrings, Lower back · Barbell · Strength
• Reverse Band DeadliftLower back, Abductors, Adductors, Calves, Glutes, Hamstrings, Quads · Barbell · Strength
• Reverse Band Power SquatQuads, Adductors, Calves, Glutes, Hamstrings, Lower back · Barbell · Strength
• Reverse Band Sumo DeadliftHamstrings, Abductors, Adductors, Calves, Forearms, Glutes, Lower back, Quads, Traps · Barbell · Strength
• Reverse Bar CurlBiceps · EZ bar · Strength
• Reverse Barbell CurlBiceps, Forearms · Barbell · Strength
• Reverse Barbell Preacher CurlsBiceps, Forearms · EZ bar · Strength
• Reverse Cable CurlBiceps, Forearms · Cable · Strength
• Reverse Cable FlyeShoulders, Traps · Cable · Strength
• Reverse ClamshellGlutes · Bodyweight · Strength
• Reverse CrunchAbs · Bodyweight · Strength
• Reverse CurlBiceps · Barbell, Dumbbell · Strength
• Reverse EZ Bar Cable CurlsBiceps · Cable, EZ bar · Strength
• Reverse Fly StandingShoulders, Traps · Cable · Strength
• Reverse FlyesShoulders · Dumbbell · Strength
• Reverse Flyes With External RotationShoulders · Dumbbell · Strength
• Reverse Grip Barbell CurlsBiceps · Barbell · Strength
• Reverse Grip Bench PressChest, Triceps, Shoulders · Barbell, Bench · Strength
• Reverse Grip Bent-Over RowsMiddle back, Biceps, Lats, Shoulders · Barbell · Strength
• Reverse Grip Triceps PushdownTriceps · Cable · Strength
• Reverse HyperextensionHamstrings, Glutes, Calves · Bench, Machine · Strength
• Reverse LungesGlutes, Quads, Hamstrings · Bodyweight · Strength
• Reverse Machine FlyesShoulders · Machine · Strength
• Reverse Nordic CurlQuads, Glutes, Abs · Other · Strength
• Reverse PlankMuscles not listed · Bodyweight · Strength
• Reverse Plate CurlsBiceps, Forearms · Other · Strength
• Reverse Preacher Curl (Close Grip)Biceps · EZ bar · Strength
• Reverse Snow AngelTraps, Shoulders, Hamstrings, Glutes, Obliques, Abs · Bodyweight · Strength
• Reverse Triceps Bench PressTriceps, Chest, Shoulders · Barbell · Strength
• Reverse V-SquatGlutes, Quads, Hamstrings · Other · Strength
• Reverse Wood ChopsGlutes, Lats, Shoulders, Biceps, Obliques, Quads, Abs · Bodyweight · Strength
• Reverse-Grip Pull-UpsBiceps, Lats, Abs · Pull-up bar · Strength
• Rhomboids-SMRMiddle back, Traps · Foam roller · Stretching
• Rickshaw CarryForearms, Abs, Calves, Glutes, Hamstrings, Lower back, Quads, Traps · Other · Strength
• Rickshaw DeadliftQuads, Forearms, Glutes, Hamstrings, Lower back, Traps · Other · Strength
• Right Levator Scapulae StretchMuscles not listed · Bodyweight · Strength
• Right Neck StretchMuscles not listed · Bodyweight · Strength
• Ring DipsTriceps, Chest, Shoulders · Other · Strength
• Ring Support HoldMuscles not listed · Other · Strength
• Rocket JumpQuads, Calves, Hamstrings · Bodyweight · Plyometrics
• Rocking Standing Calf RaiseCalves · Barbell · Strength
• Rocking Triceps PushdownTriceps · Cable, EZ bar · Strength
• Rocky Pull-Ups/PulldownsLats, Biceps, Middle back, Shoulders · Pull-up bar · Strength
• Roll DownHamstrings · Bodyweight · Strength
• Roll UnderQuads, Glutes, Abs, Obliques · None · Boxing
• Roll-Overs Into V-SitsMuscles not listed · Other · Strength
• Roll-UpAbs, Hamstrings, Shoulders · None · Pilates
• Roll-Up PrepAbs, Hamstrings · None · Pilates
• Rolling Like a BallAbs, Lower back · None · Pilates
• Roman Chair CrunchAbs, Obliques · Other · Strength
• Roman Chair RDLsHamstrings, Glutes · Dumbbell · Strength
• Romanian DeadliftHamstrings, Glutes, Traps, Calves, Lower back · Barbell · Strength
• Romanian Deadlift from DeficitHamstrings, Forearms, Glutes, Lower back, Traps · Barbell · Strength
• Rope ClimbLats, Biceps, Forearms, Middle back, Shoulders · Other · Strength
• Rope CrunchAbs · Cable · Strength
• Rope JumpingQuads, Calves, Hamstrings · Other · Cardio
• Rope Pullover/RowLats · Cable, Bench · Strength
• Rope Straight-Arm PulldownLats · Cable · Strength
• Rotary Torso MachineAbs · Other · Strength
• Round The World Shoulder StretchShoulders, Biceps, Chest · Other · Stretching
• RowLats, Traps, Quads · Barbell, Dumbbell, Pull-up bar · Strength
• Rowing MachineShoulders, Biceps, Hamstrings, Calves, Glutes, Lats, Obliques, Quads, Abs, Serratus, Traps · Bodyweight · Cardio
• Rowing Seated, Narrow GripLats · Other · Strength
• Rowing With TRX BandLats, Biceps, Traps · Bodyweight, TRX · Strength
• Rowing, Lying On BenchLats · Other · Strength
• Rowing, StationaryQuads, Biceps, Calves, Glutes, Hamstrings, Lower back, Middle back · Machine · Cardio
• Rowing, T-BarLats, Shoulders, Biceps · Other · Strength
• Rubber Band Glute KickbackGlutes · Band · Strength
• RunMuscles not listed · Bodyweight · Cardio
• Run - Interval TrainingMuscles not listed · Bodyweight · Cardio
• Run - TreadmillMuscles not listed · Other · Cardio
• Runner's StretchHamstrings, Calves · Other · Stretching
• Runners Lunge StretchMuscles not listed · Bodyweight · Strength
• Running, TreadmillQuads, Calves, Glutes, Hamstrings · Machine · Cardio
• Russian Push UpsChest, Shoulders, Abs, Triceps · Bodyweight · Strength
• Russian TwistLats, Obliques, Abs, Lower back · Dumbbell, Mat, Exercise ball, Bodyweight · Strength
• Sandbag LoadQuads, Abs, Biceps, Calves, Forearms, Glutes, Hamstrings, Lower back, Middle back, Shoulders, Traps · Other · Strength
• SawObliques, Abs, Hamstrings, Lower back · None · Pilates
• Scapula PullsLats, Traps · Pull-up bar · Strength
• Scapular Pull-UpTraps, Lats, Middle back · Pull-up bar · Strength
• Scapular PushupsMuscles not listed · Bodyweight · Strength
• SchwimmenMuscles not listed · Other · Cardio
• Scissor KickAbs · Bodyweight · Stretching
• ScissorsAbs · Other · Strength
• Scissors JumpQuads, Glutes, Hamstrings · Bodyweight · Plyometrics
• Scorpion KickMuscles not listed · Bodyweight · Strength
• Seated Back Extension MachineLats, Serratus · Other · Strength
• Seated Band Hamstring CurlHamstrings · Other · Strength
• Seated Band RowLats, Biceps, Traps · Band · Strength
• Seated Barbell Military PressShoulders, Triceps · Barbell · Strength
• Seated Barbell TwistAbs · Barbell · Strength
• Seated Bench PressChest · Bench · Strength
• Seated Bent-Over One-Arm Dumbbell Triceps ExtensionTriceps · Dumbbell · Strength
• Seated Bent-Over Rear Delt RaiseShoulders · Dumbbell · Strength
• Seated Bent-Over Two-Arm Dumbbell Triceps ExtensionTriceps · Dumbbell · Strength
• Seated BicepsBiceps, Chest, Shoulders · Bodyweight · Stretching
• Seated Cable Chest FlyChest · Cable · Strength
• Seated Cable Mid Trap ShrugTraps · Cable · Strength
• Seated Cable RowLats, Biceps, Traps, Middle back, Shoulders · Cable · Strength
• Seated Cable Shoulder PressShoulders, Triceps · Cable · Strength
• Seated Calf RaiseCalves · Machine · Strength
• Seated Calf StretchCalves, Hamstrings, Lower back · Other · Stretching
• Seated Close-Grip Concentration Barbell CurlBiceps · Barbell · Strength
• Seated CorkscrewObliques, Abs · Bodyweight · Strength
• Seated Dumbbell Calf RaiseCalves · Dumbbell · Strength
• Seated Dumbbell CurlsBiceps · Dumbbell · Strength
• Seated Dumbbell Inner Biceps CurlBiceps · Dumbbell · Strength
• Seated Dumbbell Palms-Down Wrist CurlForearms · Dumbbell · Strength
• Seated Dumbbell Palms-Up Wrist CurlForearms · Dumbbell · Strength
• Seated Dumbbell PressShoulders, Triceps · Dumbbell · Strength
• Seated Dumbbell Side LateralShoulders · Dumbbell · Strength
• Seated Figure FourGlutes · Bench · Strength
• Seated Flat Bench Leg Pull-InAbs · Bodyweight · Strength
• Seated Floor Hamstring StretchHamstrings, Calves · Other · Stretching
• Seated Front DeltoidShoulders, Chest · Bodyweight · Stretching
• Seated GluteGlutes, Adductors · Bodyweight · Stretching
• Seated Good MorningsLower back, Glutes · Barbell · Strength
• Seated HamstringHamstrings, Calves · Other · Stretching
• Seated Hamstring and Calf StretchHamstrings, Calves · Other · Stretching
• Seated Head Harness Neck ResistanceNeck · Other · Strength
• Seated Hip AbductionGlutes · Bodyweight · Strength
• Seated Hip AdductionGlutes · Other · Strength
• Seated Knee Extension With OverpressureHamstrings, Quads · Bodyweight · Strength
• Seated Knee TuckAbs, Obliques · Bodyweight · Strength
• Seated Leg CurlHamstrings · Machine · Strength
• Seated Leg TucksAbs · Bodyweight · Strength
• Seated One-arm Cable Pulley RowsMiddle back, Biceps, Lats, Traps · Cable · Strength
• Seated One-Arm Dumbbell Palms-Down Wrist CurlForearms · Dumbbell · Strength
• Seated One-Arm Dumbbell Palms-Up Wrist CurlForearms · Dumbbell · Strength
• Seated Overhead StretchAbs · Other · Stretching
• Seated Palm-Up Barbell Wrist CurlForearms · Barbell · Strength
• Seated Palms-Down Barbell Wrist CurlForearms · Barbell · Strength
• Seated Pancake Good MorningGlutes · Bodyweight · Strength
• Seated Piriformis StretchMuscles not listed · Bodyweight · Strength
• Seated Rear Delt RiseLats · Dumbbell · Strength
• Seated Row (Machine)Lats, Shoulders, Traps · Other · Strength
• Seated Shoulder Extension StretchLats, Chest · Bodyweight · Strength
• Seated Side Lateral RaiseShoulders · Dumbbell · Strength
• Seated Triceps PressTriceps · Bench, Dumbbell · Strength
• Seated Two-Arm Palms-Up Low-Pulley Wrist CurlForearms · Cable · Strength
• Seated V-Grip RowLats, Traps, Shoulders, Biceps, Abs, Serratus · Cable · Strength
• Seated W CurlBiceps · Bench, Dumbbell · Strength
• See-Saw Press (Alternating Side Press)Shoulders, Abs, Triceps · Dumbbell · Strength
• Serratus Wall Slide StretchMuscles not listed · Other · Strength
• Shadowboxing RoundShoulders, Triceps, Biceps, Abs, Calves · None · Boxing
• Shinbox IR StretchGlutes, Obliques · Bodyweight · Strength
• Shotgun RowLats, Biceps, Middle back · Cable · Strength
• Shoulder Bridge PrepGlutes, Hamstrings, Abs · None · Pilates
• Shoulder CirclesShoulders, Traps · Other · Stretching
• Shoulder DislocatesMuscles not listed · Other · Strength
• Shoulder Dumbbell Pendular ExerciseShoulders, Lats, Chest, Traps · Dumbbell · Strength
• Shoulder External Rotation (Cable)Shoulders · Cable · Strength
• Shoulder External Rotation With DumbbellShoulders, Biceps, Traps · Dumbbell · Strength
• Shoulder Flexion Wall StretchMuscles not listed · Other · Strength
• Shoulder Internal Rotation (Cable)Shoulders · Cable · Strength
• Shoulder Press - With BandsShoulders, Triceps · Band · Strength
• Shoulder Press, BarbellShoulders, Chest, Triceps · Barbell · Strength
• Shoulder Press, DumbbellsShoulders, Triceps · Dumbbell · Strength
• Shoulder Press, On MachineShoulders, Triceps · Other · Strength
• Shoulder Press, On Multi PressShoulders · Other · Strength
• Shoulder RaiseShoulders, Lats · Other · Stretching
• Shoulder Raise (Dumbbell)Shoulders · Dumbbell · Strength
• Shoulder Raise Side And Front DBShoulders · Dumbbell · Strength
• Shoulder ShrugTraps · Bodyweight · Strength
• Shoulder StretchShoulders · Other · Stretching
• Shoulder Width Three-Point Push-UpChest, Shoulders, Abs, Triceps · Bodyweight · Strength
• Shoulder Y-Pull CableMuscles not listed · Cable · Strength
• Shrimp SquatGlutes, Quads, Hamstrings, Calves · Bodyweight · Strength
• Shrugs On MultipressShoulders, Triceps · Other · Strength
• Shrugs, BarbellsShoulders, Traps · Barbell · Strength
• Shrugs, DumbbellsShoulders, Traps · Dumbbell · Strength
• Side BendObliques, Abs · Dumbbell · Strength
• Side Bends On MachineObliques, Abs · Dumbbell · Strength
• Side BridgeAbs, Shoulders · Bodyweight · Strength
• Side CrunchObliques, Abs · Mat · Strength
• Side Dumbbell Trunk FlexionObliques, Abs · Dumbbell · Strength
• Side Hop-SprintQuads, Abductors, Adductors, Calves, Hamstrings · Other · Plyometrics
• Side JackknifeAbs · Bodyweight · Strength
• Side Lateral RaiseShoulders · Dumbbell · Strength
• Side Lateral Raise (Cable)Lats · Cable · Strength
• Side Lateral Raise - Back (Cable)Shoulders · Cable · Strength
• Side Lateral Raise - Front (Cable)Shoulders · Cable · Strength
• Side Laterals to Front RaiseShoulders, Traps · Dumbbell · Strength
• Side Leg RaisesAdductors · Bodyweight · Stretching
• Side Lying Groin StretchAdductors, Hamstrings · Other · Stretching
• Side Lying Hip AbductionMuscles not listed · Bodyweight · Strength
• Side Neck StretchNeck · Other · Stretching
• Side PlankAbs, Obliques · Bodyweight · Strength
• Side Plank RightAbs, Obliques · Bodyweight · Strength
• Side Slides + SquatsQuads, Calves, Glutes · Bodyweight · Strength
• Side Split Squats LeftMuscles not listed · Bodyweight · Strength
• Side Split Squats RightMuscles not listed · Bodyweight · Strength
• Side Standing Long JumpQuads, Calves, Glutes, Hamstrings · Other · Plyometrics
• Side Straight-Arm Pulldown (Cable)Lats · Cable · Strength
• Side StretchMuscles not listed · Bodyweight · Strength
• Side to Side Box ShuffleQuads, Abductors, Adductors, Calves, Hamstrings · Other · Plyometrics
• Side To Side ChinsLats, Biceps, Forearms, Middle back, Shoulders · Other · Strength
• Side To Side Push UpsShoulders, Obliques, Chest, Triceps · Other · Strength
• Side Wrist PullShoulders, Forearms, Lats · Other · Stretching
• Side-Kick Breathing (Kickboard)Glutes, Shoulders, Hamstrings, Obliques, Quads · Other · Cardio
• Side-Kneeling Side PlankObliques, Shoulders, Glutes · None · Pilates
• Side-Laying Interior RotationTraps · Barbell, Bench, Dumbbell · Strength
• Side-Lying External RotationMuscles not listed · Other · Strength
• Side-Lying Floor StretchLats · Other · Stretching
• Side-Lying Leg Lift SeriesGlutes, Abductors, Abs · None · Pilates
• Single Arm Plank To RowShoulders, Biceps, Lats, Obliques, Abs, Serratus · Kettlebell · Strength
• Single Arm RowLats · Cable, Bench · Strength
• Single Dumbbell RaiseShoulders, Forearms, Traps · Dumbbell · Strength
• Single Leg Butt KickQuads, Calves, Hamstrings · Bodyweight · Plyometrics
• Single Leg ExtensionQuads · Other · Strength
• Single Leg Glute BridgeGlutes, Hamstrings · Bodyweight · Strength
• Single Leg Hamstring StretchHamstrings · Bodyweight · Strength
• Single Leg PressHamstrings, Calves, Glutes, Quads · Other · Strength
• Single Leg Push-offQuads, Calves, Hamstrings · Other · Plyometrics
• Single Leg RDLHamstrings, Glutes · Bodyweight · Strength
• Single-Arm Cable CrossoverChest · Cable · Strength
• Single-Arm Cable PushdownTriceps, Abs · Cable · Strength
• Single-Arm Cable Row /W Rotation (Floor)Lats, Traps · Cable · Strength
• Single-Arm Dumbbell Shoulder PressShoulders, Abs, Serratus, Traps, Triceps · Dumbbell · Strength
• Single-Arm Lat PulldownLats, Traps, Biceps · Cable · Strength
• Single-Arm Linear JammerShoulders, Chest, Triceps · Barbell · Strength
• Single-Arm Preacher CurlBiceps · Dumbbell · Strength
• Single-Arm Push-UpChest, Shoulders, Triceps · Bodyweight · Strength
• Single-Cone Sprint DrillQuads, Calves, Glutes, Hamstrings · Other · Plyometrics
• Single-Leg Balance With Eyes ClosedCalves, Glutes · Bodyweight · Strength
• Single-Leg Balance With Kettlebell CirclesGlutes, Shoulders, Abs · Kettlebell · Strength
• Single-Leg BOSU BalanceMuscles not listed · Bodyweight · Strength
• Single-Leg CircleAbs, Quads, Glutes · None · Pilates
• Single-Leg Deadlift With DumbbellHamstrings, Glutes · Dumbbell · Strength
• Single-Leg Hamstring CurlHamstrings, Glutes · Bodyweight · Strength
• Single-Leg High Box SquatQuads, Glutes, Hamstrings · Other · Strength
• Single-Leg Hop ProgressionQuads, Abductors, Adductors, Calves, Hamstrings · Other · Plyometrics
• Single-Leg Lateral HopQuads, Abductors, Adductors, Calves, Hamstrings · Other · Plyometrics
• Single-Leg Leg ExtensionQuads · Machine · Strength
• Single-Leg Lunge With Kettlebell:Calves, Glutes, Quads · Kettlebell · Strength
• Single-Leg Side Glute PressCalves, Glutes, Quads · Bench · Strength
• Single-Leg Soft-Landing HoldsMuscles not listed · Bodyweight · Strength
• Single-Leg StretchAbs, Quads, Shoulders · None · Pilates
• Single-Leg Stride JumpQuads, Abductors, Adductors, Calves, Hamstrings · Other · Plyometrics
• Sit & ReachHamstrings · Mat · Strength
• Sit SquatsQuads, Abductors, Glutes, Hamstrings · Other · Stretching
• Sit Up Elbow ThrustObliques, Abs · Bodyweight · Strength
• Sit-UpAbs · Bodyweight · Strength
• Sit-UpsAbs · Other · Strength
• Sitting Calf RaisesCalves · Other · Strength
• Sitting Calf Stretch (Dorsiflexion)Calves · Bodyweight · Strength
• SkatingQuads, Abductors, Adductors, Calves, Glutes, Hamstrings · Other · Cardio
• Ski MachineCalves, Lats, Traps, Triceps, Hamstrings, Glutes, Quads, Abs · Other · Cardio
• Skipping - StandardCalves · Other · Cardio
• Skullcrusher DumbbellsTriceps · Bench, Dumbbell · Strength
• Skullcrusher SZ-BarTriceps · Bench, EZ bar · Strength
• Skydiver With Arms In T-PositionMuscles not listed · Bodyweight · Strength
• Sled Drag - HarnessQuads, Calves, Glutes, Hamstrings · Other · Strength
• Sled Overhead Backward WalkShoulders, Calves, Middle back, Quads · Other · Strength
• Sled Overhead Triceps ExtensionTriceps · Other · Strength
• Sled PushCalves, Glutes, Quads, Shoulders, Hamstrings, Triceps, Chest · Other · Strength
• Sled Reverse FlyeShoulders · Other · Strength
• Sled RowMiddle back, Biceps, Lats · Other · Strength
• Sledgehammer SwingsAbs, Calves, Forearms, Lats, Middle back, Shoulders · Other · Plyometrics
• Sleeper StretchShoulders, Traps · Bodyweight · Strength
• Sliding Lateral LungeHamstrings, Glutes, Quads, Calves, Obliques · Barbell · Strength
• SlipObliques, Abs, Quads · None · Boxing
• Sloper HangingMuscles not listed · Bodyweight · Strength
• Slow SquatQuads, Hamstrings, Glutes, Abs · Bodyweight · Strength
• Smith Incline Shoulder RaiseShoulders, Chest · Barbell · Strength
• Smith Machine Behind the Back ShrugTraps, Shoulders · Machine · Strength
• Smith Machine Bench PressChest, Shoulders, Triceps · Machine · Strength
• Smith Machine Bent Over RowMiddle back, Biceps, Lats, Shoulders · Machine · Strength
• Smith Machine Calf RaiseCalves · Machine · Strength
• Smith Machine Close-Grip Bench PressTriceps, Chest, Shoulders · Machine · Strength
• Smith Machine Decline PressChest, Shoulders, Triceps · Machine · Strength
• Smith Machine Hang Power CleanHamstrings, Glutes, Lower back, Quads, Shoulders, Traps · Machine · Strength
• Smith Machine Hip RaiseAbs · Machine · Strength
• Smith Machine Incline Bench PressChest, Shoulders, Triceps · Machine · Strength
• Smith Machine Leg PressQuads, Calves, Glutes, Hamstrings · Machine · Strength
• Smith Machine One-Arm Upright RowShoulders, Biceps, Traps · Machine · Strength
• Smith Machine Overhead Shoulder PressShoulders, Triceps · Machine · Strength
• Smith Machine Pistol SquatQuads, Calves, Glutes, Hamstrings · Machine · Strength
• Smith Machine Reverse Calf RaisesCalves · Machine · Strength
• Smith Machine Slight Incline PressChest · Other · Strength
• Smith Machine Split SquatHamstrings, Quads · Barbell · Strength
• Smith Machine SquatGlutes, Quads, Calves, Hamstrings, Lower back · Machine · Strength
• Smith Machine Stiff-Legged DeadliftHamstrings, Glutes, Lower back · Machine · Strength
• Smith Machine Upright RowTraps, Biceps, Middle back, Shoulders · Machine · Strength
• Smith PressShoulders · Bench · Strength
• Smith Single-Leg Split SquatQuads, Calves, Glutes, Hamstrings · Machine · Strength
• SMR Glutes (Lax Ball)Muscles not listed · Other · Strength
• Snap DownHamstrings, Glutes, Quads, Calves, Abs · Other · Strength
• SnatchShoulders, Quads, Biceps, Glutes, Hamstrings, Lower back, Traps, Triceps · Barbell · Strength
• Snatch BalanceQuads, Calves, Glutes, Hamstrings, Shoulders, Triceps · Barbell · Strength
• Snatch DeadliftHamstrings, Forearms, Glutes, Lower back, Quads, Traps · Barbell · Strength
• Snatch from BlocksQuads, Calves, Forearms, Glutes, Hamstrings, Lower back, Shoulders, Traps, Triceps · Barbell · Strength
• Snatch OLShoulders, Hamstrings, Glutes, Quads, Lats · Barbell · Strength
• Snatch PullHamstrings, Calves, Glutes, Lower back, Quads, Traps · Barbell · Strength
• Snatch ShrugTraps, Forearms, Shoulders · Barbell · Strength
• Soleus / Achilles StretchCalves · Other · Strength
• Solo Hip Flexor StretchMuscles not listed · Bodyweight · Strength
• Speed Band Overhead TricepsTriceps · Band · Strength
• Speed Box SquatQuads, Calves, Glutes, Hamstrings · Barbell · Strength
• Speed DeadliftHamstrings, Glutes, Quads, Traps · Other · Strength
• Speed SquatsQuads, Calves, Glutes, Hamstrings, Lower back · Barbell · Strength
• Spell CasterAbs, Glutes, Shoulders · Dumbbell · Strength
• SphinxAbs · Bodyweight · Strength
• Spider CrawlAbs, Chest, Shoulders, Triceps · Bodyweight · Strength
• Spider CurlBiceps · Bench, EZ bar · Strength
• Spinal StretchMiddle back, Lats, Lower back, Neck, Traps · Other · Stretching
• Spine Stretch ForwardAbs, Hamstrings, Lower back · None · Pilates
• Splinter Sit-UpsObliques · Other · Strength
• Split CleanQuads, Calves, Forearms, Glutes, Hamstrings, Lower back, Shoulders, Traps · Barbell · Strength
• Split JerkQuads, Glutes, Hamstrings, Shoulders, Triceps · Barbell · Strength
• Split JumpQuads, Calves, Glutes, Hamstrings · Bodyweight · Plyometrics
• Split SnatchHamstrings, Calves, Forearms, Glutes, Lower back, Quads, Shoulders, Traps, Triceps · Barbell · Strength
• Split Squat with DumbbellsQuads, Glutes, Hamstrings · Dumbbell · Strength
• Split SquatsHamstrings, Calves, Glutes, Quads · Other · Stretching
• Split Squats LeftGlutes, Quads, Hamstrings · Bodyweight · Strength
• Split Squats RightGlutes, Quads, Hamstrings · Bodyweight · Strength
• Squat -> Stand CoordinationGlutes, Quads · Other · Strength
• Squat JerkQuads, Calves, Glutes, Hamstrings, Shoulders, Triceps · Barbell · Strength
• Squat JumpsQuads · Other · Strength
• Squat Sky Reach StretchLats, Chest · Other · Strength
• Squat ThrustGlutes, Quads, Abs, Calves · Bodyweight · Strength
• Squat with BandsQuads, Adductors, Calves, Glutes, Hamstrings, Lower back · Barbell, Band · Strength
• Squat with ChainsQuads, Adductors, Calves, Glutes, Hamstrings, Lower back · Barbell · Strength
• Squat with Plate MoversQuads, Abductors, Adductors, Calves, Glutes, Hamstrings · Barbell · Strength
• SquatsQuads, Glutes · Barbell · Strength
• Squats On MultipressQuads, Glutes · Other · Strength
• Stair MasterHamstrings, Calves, Glutes, Quads · Bodyweight · Cardio
• StairmasterQuads, Calves, Glutes, Hamstrings · Machine · Cardio
• Standing Adduction (Cable)Muscles not listed · Cable · Strength
• Standing Alternating Dumbbell PressShoulders, Triceps · Dumbbell · Strength
• Standing Barbell Calf RaiseCalves · Barbell · Strength
• Standing Barbell Press Behind NeckShoulders, Triceps · Barbell · Strength
• Standing Bent-Over One-Arm Dumbbell Triceps ExtensionTriceps, Shoulders · Dumbbell · Strength
• Standing Bent-Over Two-Arm Dumbbell Triceps ExtensionTriceps · Dumbbell · Strength
• Standing Bicep CurlBiceps · Dumbbell · Strength
• Standing Biceps Cable CurlBiceps · Cable · Strength
• Standing Biceps StretchBiceps, Chest, Shoulders · Other · Stretching
• Standing Biceps Stretch LeftShoulders, Biceps, Chest · Bodyweight · Strength
• Standing Biceps Stretch RightShoulders, Biceps, Chest · Bodyweight · Strength
• Standing Bradford PressShoulders, Triceps · Barbell · Strength
• Standing Cable Chest PressChest, Shoulders, Triceps · Cable · Strength
• Standing Cable LiftAbs, Shoulders · Cable · Strength
• Standing Cable Wood ChopAbs, Shoulders · Cable · Strength
• Standing Calf RaisesCalves · Machine · Strength
• Standing Calf StretchCalves · Bodyweight · Strength
• Standing Concentration CurlBiceps, Forearms · Dumbbell · Strength
• Standing Dowel Shoulder PressMuscles not listed · Barbell · Strength
• Standing Dumbbell Calf RaiseCalves · Dumbbell · Strength
• Standing Dumbbell PressShoulders, Triceps · Dumbbell · Strength
• Standing Dumbbell Reverse CurlBiceps, Forearms · Dumbbell · Strength
• Standing Dumbbell Straight-Arm Front Delt Raise Above HeadShoulders · Dumbbell · Strength
• Standing Dumbbell Triceps ExtensionTriceps · Dumbbell · Strength
• Standing Dumbbell Upright RowTraps, Biceps, Shoulders · Dumbbell · Strength
• Standing Elevated Quad StretchQuads · Other · Stretching
• Standing Front Barbell Raise Over HeadShoulders · Barbell · Strength
• Standing Gastrocnemius Calf StretchCalves, Hamstrings · Other · Stretching
• Standing Hamstring and Calf StretchHamstrings · Other · Stretching
• Standing Hip CirclesAbductors, Adductors · Bodyweight · Stretching
• Standing Hip FlexorsQuads · Other · Stretching
• Standing Inner-Biceps CurlBiceps · Dumbbell · Strength
• Standing IT Band StretchMuscles not listed · Bodyweight · Strength
• Standing Lateral StretchAbs · Other · Stretching
• Standing Long JumpQuads, Calves, Glutes, Hamstrings · Bodyweight · Plyometrics
• Standing Low-Pulley Deltoid RaiseShoulders, Forearms · Cable · Strength
• Standing Low-Pulley One-Arm Triceps ExtensionTriceps, Chest, Shoulders · Cable · Strength
• Standing Military PressShoulders, Triceps · Barbell · Strength
• Standing Olympic Plate Hand SqueezeForearms, Biceps · Other · Strength
• Standing One-Arm Cable CurlBiceps · Cable · Strength
• Standing One-Arm Dumbbell Curl Over Incline BenchBiceps · Dumbbell · Strength
• Standing One-Arm Dumbbell Triceps ExtensionTriceps, Chest, Shoulders · Dumbbell · Strength
• Standing Overhead Barbell Triceps ExtensionTriceps, Shoulders · Barbell · Strength
• Standing Palm-In One-Arm Dumbbell PressShoulders, Triceps · Dumbbell · Strength
• Standing Palms-In Dumbbell PressShoulders, Triceps · Dumbbell · Strength
• Standing Palms-Up Barbell Behind The Back Wrist CurlForearms · Barbell · Strength
• Standing PancakeHamstrings · Bodyweight · Strength
• Standing Pancake Good MorningHamstrings · Bodyweight · Strength
• Standing Pelvic TiltLower back, Glutes · Other · Stretching
• Standing Rope CrunchAbs · Cable · Strength
• Standing Rope ForearmMuscles not listed · Other · Strength
• Standing Side CrunchesObliques, Abs · Bodyweight · Strength
• Standing Soleus And Achilles StretchCalves · Other · Stretching
• Standing Soleus StretchCalves · Bodyweight · Strength
• Standing Toe TouchesHamstrings, Calves · Other · Stretching
• Standing Towel Triceps ExtensionTriceps · Bodyweight · Strength
• Standing Two-Arm Overhead ThrowShoulders, Chest, Lats · Medicine ball · Plyometrics
• Star JumpQuads, Calves, Glutes, Hamstrings, Shoulders · Bodyweight · Plyometrics
• Stationary BikeMuscles not listed · Other · Cardio
• Stationary Bike CardioMuscles not listed · Bodyweight · Cardio
• Step Calf StretchCalves · Bodyweight · Strength
• Step JackQuads, Shoulders, Glutes, Obliques, Abs · Bodyweight · Cardio
• Step MillQuads, Calves, Glutes, Hamstrings · Machine · Cardio
• Step-Drag FootworkCalves, Quads, Glutes · None · Boxing
• Step-up with Knee RaiseGlutes, Hamstrings, Quads · Bodyweight · Strength
• Step-UpsGlutes, Quads, Hamstrings, Calves · Bench · Strength
• Stiff Leg Barbell Good MorningLower back, Glutes, Hamstrings · Barbell · Strength
• Stiff-Legged Barbell DeadliftHamstrings, Glutes, Lower back · Barbell · Strength
• Stiff-Legged DeadliftsHamstrings, Glutes · Barbell · Strength
• Stiff-Legged Dumbbell DeadliftHamstrings, Glutes, Lower back · Dumbbell · Strength
• Stomach VacuumAbs, Obliques · Bodyweight · Stretching
• Straddle L-SitAbs, Lats, Chest, Quads, Serratus · Bodyweight · Strength
• Straight Bar Bench Mid RowsMiddle back, Biceps, Lats · Barbell · Strength
• Straight Bar Cable CurlsBiceps · Cable · Strength
• Straight Bar Cable Front RaiseShoulders · Cable, EZ bar · Strength
• Straight Raises on Incline BenchShoulders, Traps · Barbell · Strength
• Straight-Arm Dumbbell PulloverChest, Lats, Shoulders, Triceps · Dumbbell · Strength
• Straight-Arm Pull Down (Bar Attachment)Lats, Triceps · Cable · Strength
• Straight-Arm Pull Down (Rope Attachment)Lats, Triceps · Cable · Strength
• Straight-Arm PulldownLats · Cable · Strength
• Straight-Arm Pulldown (Cable)Lats · Cable · Strength
• Stride Jump CrossoverQuads, Abductors, Adductors, Calves, Hamstrings · Other · Plyometrics
• Stroke-And-Roll DrillShoulders, Obliques, Lats, Abs · Other · Cardio
• Suitcase CarryObliques, Abs, Traps · Dumbbell · Strength
• Sumo DeadliftHamstrings, Glutes, Quads, Traps, Adductors, Forearms, Lower back, Middle back · Barbell · Strength
• Sumo Deadlift with BandsHamstrings, Adductors, Forearms, Glutes, Lower back, Middle back, Quads, Traps · Barbell · Strength
• Sumo Deadlift with ChainsHamstrings, Abductors, Adductors, Forearms, Glutes, Lower back, Middle back, Quads, Traps · Barbell · Strength
• Sumo SquatsGlutes, Quads · Bodyweight · Strength
• SupermanGlutes, Lats, Lower back, Hamstrings · Mat, Bodyweight · Stretching
• Supine Chest ThrowTriceps, Chest, Shoulders · Medicine ball · Plyometrics
• Supine Hip AbductionGlutes, Quads · Dumbbell · Strength
• Supine One-Arm Overhead ThrowAbs, Chest, Lats, Shoulders · Medicine ball · Plyometrics
• Supine PressTraps · Barbell, Bench · Strength
• Supine Two-Arm Overhead ThrowAbs, Chest, Lats, Shoulders · Medicine ball · Plyometrics
• Supino InclinadoChest, Shoulders, Triceps · Other · Strength
• Supported Calf StretchMuscles not listed · Bodyweight · Strength
• Supported Deep Squat BreathingGlutes, Quads · Other · Strength
• Supported Deep Squat HoldMuscles not listed · Other · Strength
• Supported Split SquatQuads, Glutes · Other · Strength
• Suspended CrossessChest · Bodyweight · Cardio
• Suspended FalloutAbs, Chest, Lower back, Shoulders · Other · Strength
• Suspended Push-UpChest, Shoulders, Triceps · Other · Strength
• Suspended Reverse CrunchAbs · Other · Strength
• Suspended RowMiddle back, Biceps, Lats · Other · Strength
• Suspended Split SquatQuads, Abductors, Adductors, Calves, Glutes, Hamstrings · Other · Strength
• Svend PressChest, Forearms, Shoulders, Triceps · Other · Strength
• SwimmingMiddle back, Glutes, Shoulders, Hamstrings · None · Pilates
• Swimming 50M SprintsMuscles not listed · Other · Cardio
• Swimming PrepMiddle back, Glutes, Shoulders · None · Pilates
• T-Bar RowLats, Traps · Barbell · Strength
• T-Bar Row with HandleMiddle back, Biceps, Lats · Barbell · Strength
• Talons FessesCalves, Hamstrings · Bodyweight · Cardio
• Tate PressTriceps, Chest, Shoulders · Dumbbell · Strength
• TeaserAbs, Quads, Lower back, Shoulders · None · Pilates
• Teaser PrepAbs, Quads, Lower back · None · Pilates
• The StraddleHamstrings, Adductors, Calves · Other · Stretching
• Thigh AbductorAbductors, Glutes · Machine · Strength
• Thigh AdductorAdductors, Glutes, Hamstrings · Machine · Strength
• ThrusterShoulders, Traps · Barbell · Strength
• Tibialis RaisesMuscles not listed · Bodyweight · Strength
• Tire FlipQuads, Calves, Chest, Forearms, Glutes, Hamstrings, Lower back, Shoulders, Traps, Triceps · Other · Strength
• Toe TapsAbs · Bodyweight · Strength
• Toe TouchHamstrings, Glutes, Calves · Bodyweight · Strength
• Toe TouchersAbs · Bodyweight · Stretching
• Toes To BarAbs, Lats, Obliques · Pull-up bar · Strength
• Torso RotationAbs · Exercise ball · Stretching
• Torso Rotation StretchObliques, Chest · Bodyweight · Strength
• Torso TwistAbs · Bodyweight · Strength
• Towel SupermanLats, Shoulders · Other · Strength
• Trail Running/WalkingQuads, Calves, Glutes, Hamstrings · Other · Cardio
• Trap Bar DeadliftQuads, Glutes, Hamstrings · Other · Strength
• Trap Bar SquatQuads, Hamstrings · Other · Strength
• Trap PressTraps · Barbell, Bench, Dumbbell · Strength
• Trap-3 RaiseTraps · Bodyweight · Strength
• Treadmill CardioMuscles not listed · Bodyweight · Cardio
• Tricep Dumbbell KickbackTriceps · Dumbbell · Strength
• Tricep Pushdown On CableTriceps · Cable · Strength
• Tricep Rope PushdownsTriceps, Lats · Cable · Strength
• Tricep Side StretchTriceps, Shoulders · Other · Stretching
• Triceps Dips (Assisted)Triceps, Chest · Other · Strength
• Triceps Extensions On CableTriceps · Cable · Strength
• Triceps Extensions On Cable With BarTriceps · Cable · Strength
• Triceps On MachineTriceps · Other · Strength
• Triceps Overhead (Dumbbell)Triceps · Dumbbell · Strength
• Triceps Overhead Extension with RopeTriceps · Cable · Strength
• Triceps Push UpTriceps · Bodyweight · Strength
• Triceps PushdownTriceps · Cable · Strength
• Triceps Pushdown - Rope AttachmentTriceps · Cable · Strength
• Triceps Pushdown - V-Bar AttachmentTriceps · Cable · Strength
• Triceps Pushdown IsometricTriceps · Cable · Strength
• Triceps StretchTriceps, Lats · Other · Stretching
• Triceps Stretch LeftTriceps · Bodyweight · Strength
• Triceps Stretch RightTriceps · Bodyweight · Strength
• Trunk Rotation With CableObliques, Lats · Cable · Strength
• TRX DipsTriceps, Chest · TRX · Strength
• TRX Gorilla Biceps CurlBiceps · TRX · Strength
• TRX Hammer CurlBiceps · TRX · Strength
• TRX ObliquesObliques, Abs, Serratus, Shoulders, Chest · TRX · Strength
• TRX Roll OutAbs, Obliques, Serratus · Bodyweight, TRX · Strength
• TRX RowsShoulders, Biceps, Lats · Bodyweight, TRX · Strength
• TRX Single Arm Bicep CurlBiceps, Shoulders, Traps · TRX · Strength
• TRX Tricep ExtensionTriceps · TRX · Strength
• Tuck CrunchAbs · Bodyweight · Strength
• Tuck L-SitAbs, Biceps, Chest, Quads, Traps, Triceps · Bench · Strength
• Tuck PlancheShoulders, Abs, Serratus, Obliques, Chest, Triceps · Bodyweight · Strength
• Turkish Get-UpShoulders, Glutes, Obliques, Serratus · Dumbbell · Strength
• Two-Arm Dumbbell Preacher CurlBiceps · Dumbbell · Strength
• Two-Arm Kettlebell CleanShoulders, Calves, Glutes, Hamstrings, Lower back, Traps · Kettlebell · Strength
• Two-Arm Kettlebell JerkShoulders, Calves, Quads, Triceps · Kettlebell · Strength
• Two-Arm Kettlebell Military PressShoulders, Triceps · Kettlebell · Strength
• Two-Arm Kettlebell RowMiddle back, Biceps, Lats · Kettlebell · Strength
• Typewriter Pull-UpsBiceps, Lats, Traps · Bodyweight, Pull-up bar · Strength
• Tyson Push-UpsMuscles not listed · Other · Strength
• Underhand Cable PulldownsLats, Biceps, Middle back, Shoulders · Cable · Strength
• Underhand Lat Pull DownLats, Biceps · Other · Strength
• Unilateral Cable Lateral RaiseShoulders · Bench · Strength
• Unilateral Cable RowLats, Serratus · Bench, Cable · Strength
• Unilateral Cross Body Cable Pull DownLats, Shoulders · Cable · Strength
• Unilateral Hip ThrustGlutes, Abs · Bodyweight · Strength
• Unilateral LungesGlutes, Quads, Hamstrings · Bodyweight · Strength
• Upper BackShoulders, Traps, Biceps, Lats · Other · Strength
• Upper Back StretchMiddle back · Other · Stretching
• Upper Back-Leg GrabHamstrings, Lower back, Middle back · Other · Stretching
• Upper External ObliqueObliques · Pull-up bar · Strength
• Upright Barbell RowShoulders, Traps · Barbell · Strength
• Upright Cable RowTraps, Shoulders · Cable · Strength
• Upright Row - With BandsTraps, Shoulders · Band · Strength
• Upright Row W/ DumbbellsShoulders, Traps, Biceps · Dumbbell · Strength
• Upright Row, On Multi PressShoulders, Traps, Biceps · Other · Strength
• Upright Row, SZ-BarShoulders, Traps, Biceps · EZ bar · Strength
• Upward StretchShoulders, Chest, Lats · Other · Stretching
• V-Bar PulldownLats, Biceps, Traps, Middle back, Shoulders · Cable · Strength
• V-Bar PullupLats, Biceps, Middle back, Shoulders · Bodyweight · Strength
• V-Up - Mark LaurenAbs · Bodyweight · Strength
• Vertical SwingHamstrings, Glutes, Quads, Shoulders · Dumbbell · Plyometrics
• VpushupChest, Quads, Abs, Triceps · Bodyweight · Strength
• W-RaiseObliques, Abs · Bodyweight · Strength
• WalkingHamstrings, Calves, Glutes, Lats, Obliques, Quads, Abs · Bodyweight · Cardio
• Walking BridgeAbs, Shoulders, Biceps, Glutes, Lats · Bodyweight · Strength
• Walking, TreadmillQuads, Calves, Glutes, Hamstrings · Machine · Cardio
• Wall AngelsTraps, Shoulders · Other · Strength
• Wall Baby BreathingMuscles not listed · Other · Strength
• Wall BallsShoulders, Glutes, Quads, Biceps, Chest, Abs, Traps · Exercise ball · Strength
• Wall Calf StretchCalves · Other · Strength
• Wall DrillsQuads, Calves · Bodyweight · Strength
• Wall HandstandMuscles not listed · Bodyweight · Strength
• Wall PushupShoulders, Chest, Triceps, Glutes, Abs, Serratus, Traps · Bodyweight · Strength
• Wall SlidesBiceps, Hamstrings, Chest, Traps, Triceps · Bodyweight · Strength
• Wall SquatHamstrings, Quads · Bodyweight · Strength
• Wall-Hold RotationObliques, Abs · Other · Cardio
• Wall-SitGlutes, Quads, Calves, Abs · Other · Strength
• Weighted Ball HyperextensionLower back, Glutes, Hamstrings, Middle back · Exercise ball · Strength
• Weighted Ball Side BendAbs · Exercise ball · Strength
• Weighted Bench DipTriceps, Chest, Shoulders · Other · Strength
• Weighted CrunchObliques · Dumbbell · Strength
• Weighted CrunchesAbs · Medicine ball · Strength
• Weighted Jump SquatQuads, Calves, Glutes, Hamstrings, Lower back · Barbell · Strength
• Weighted Neck FlexionTraps · Bench · Strength
• Weighted Pull UpsLats, Biceps, Middle back · Pull-up bar · Strength
• Weighted Push-UpsChest, Triceps · Bodyweight · Strength
• Weighted Sissy SquatQuads, Calves, Glutes, Hamstrings · Barbell · Strength
• Weighted Sit-Ups - With BandsAbs · Other · Strength
• Weighted SquatQuads, Calves, Glutes, Hamstrings · Other · Strength
• Weighted Step-UpsGlutes, Quads, Hamstrings, Calves · Other · Strength
• Wide Push-UpChest, Abs, Triceps, Shoulders · Bodyweight · Strength
• Wide Stance Barbell SquatQuads, Calves, Glutes, Hamstrings, Lower back · Barbell · Strength
• Wide Stance Stiff LegsHamstrings, Adductors, Glutes, Lower back · Barbell · Strength
• Wide-Grip Barbell Bench PressChest, Shoulders, Triceps · Barbell · Strength
• Wide-Grip Decline Barbell Bench PressChest, Shoulders, Triceps · Barbell · Strength
• Wide-Grip Decline Barbell PulloverChest, Shoulders, Triceps · Barbell · Strength
• Wide-Grip Lat PulldownLats, Biceps, Middle back, Shoulders · Cable · Strength
• Wide-Grip PulldownLats, Shoulders, Biceps, Serratus, Traps · Cable · Strength
• Wide-Grip Pulldown Behind The NeckLats, Biceps, Middle back, Shoulders · Cable · Strength
• Wide-Grip Rear Pull-UpLats, Biceps, Middle back, Shoulders · Bodyweight, Pull-up bar · Strength
• Wide-Grip Standing Barbell CurlBiceps · Barbell · Strength
• Wide-Grip Supinated Lat PulldownLats · Cable · Strength
• Wind SprintsAbs · Bodyweight · Strength
• WindmillsAbductors, Glutes, Hamstrings, Lower back · Other · Stretching
• Windshield WipersObliques, Abs · Pull-up bar · Strength
• World's Greatest StretchHamstrings, Calves, Glutes, Quads · Other · Stretching
• Wrist CirclesForearms · Bodyweight · Stretching
• Wrist Curl, CableBiceps, Forearms · Cable · Strength
• Wrist Curl, DumbbellsMuscles not listed · Dumbbell · Strength
• Wrist RocksMuscles not listed · Bodyweight · Strength
• Wrist RollerForearms, Shoulders · Other · Strength
• Wrist Rotations with Straight BarForearms · Barbell · Strength
• Wrist StretchMuscles not listed · Bodyweight · Strength
• Yoga Exercise: Cow-CatShoulders, Lats, Traps, Obliques, Abs · Mat · Strength
• Yoke WalkQuads, Abs, Abductors, Adductors, Calves, Glutes, Hamstrings, Lower back · Other · Strength
• YTW RaisesShoulders · Bodyweight · Strength
• YTWL ExerciseShoulders, Traps · Dumbbell, Bench · Strength
• YwtsMuscles not listed · Other · Strength
• Zercher SquatsQuads, Calves, Glutes, Hamstrings · Barbell · Strength
• Zone 2 RunningMuscles not listed · Other · Cardio
• Zottman CurlBiceps, Forearms · Dumbbell · Strength
• Zottman Preacher CurlBiceps, Forearms · Dumbbell · Strength