Exercise guide
Foam Roller Gluteus
- Muscles
- Glutes
- Equipment
- Bodyweight
- Style
- Strength
How to
Sit on the foam roller and slowly roll back and forth over your glutes with moderate pressure.
Adapted from wger; author: Davidgj32. CC-BY-SA 4
Photo credit
Davidgj32 · CC-BY-SA 4 · Original image. Shown smaller, no edits.