Exercise guide
Dumbbell Curl
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- Muscles
- Biceps, Shoulders, Abs
- Equipment
- Dumbbell
- Style
- Strength
How to
The Dumbbell Curl is a classic isolation exercise for the arms. Unlike the Hammer Curl, it involves rotating your wrists (supination) as you lift the weights, which allows for a full contraction of the biceps.
Adapted from wger; author: amaesc. CC-BY-SA 4