Exercise guide
Retro Treadmill Walking
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- Muscles
- Not listed
- Equipment
- Other
- Style
- Cardio
How to
Controlled treadmill walking performed backward. Begin around 30 minutes at a controlled speed and approximately 2 to 3 percent incline if tolerated. Progress duration gradually as knee, hip, and back tolerance improves.
Adapted from wger; author: Personal routine. CC-BY-SA 4