Exercise guide
Incline OHP DB
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- Muscles
- Shoulders, Triceps
- Equipment
- Dumbbell
- Style
- Strength
How to
Sit on a bench with 45° incline Ellbows 45° out Move dumbbells down until upper arms are parallel to shoulders Move dumbbells up, meeting overhead
Adapted from wger; author: M9. CC-BY-SA 4