Exercise guide
Backward Arm Circles
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- Muscles
- Not listed
- Equipment
- Bodyweight
- Style
- Strength
How to
Starting position: Stand tall with your back straight. Steps: Keeping your arms straight, bring them in front of you, raise them over your head, then continue the motion behind your back and down to the initial position. Keep circling your arms as described in step 1.
Adapted from wger; author: wger contributors. CC-BY-SA 4