Exercise guide
Elbow Circles
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- Muscles
- Shoulders, Traps
- Equipment
- Other
- Style
- Stretching
How to
- Sit or stand with your feet slightly apart.
- Place your hands on your shoulders with your elbows at shoulder level and pointing out.
- Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.
Instructions from free-exercise-db (public domain).