Exercise guide
Dynamic Chest Stretch
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- Muscles
- Chest, Middle back
- Equipment
- Other
- Style
- Stretching
How to
- Stand with your hands together, arms extended directly in front of you. This will be your starting position.
- Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.
Instructions from free-exercise-db (public domain).