Exercise guide
Chair Leg Extended Stretch
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- Muscles
- Hamstrings, Adductors
- Equipment
- Other
- Style
- Stretching
How to
- Sit upright in a chair and grip the seat on the sides.
- Raise one leg, extending the knee, flexing the ankle as you do so.
- Slowly move that leg outward as far as you can, and then back to the center and down.
- Repeat for your other leg.
Instructions from free-exercise-db (public domain).