Exercise guide
One Handed Hang
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- Muscles
- Lats, Biceps
- Equipment
- Other
- Style
- Stretching
How to
- Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
Instructions from free-exercise-db (public domain).