Exercise guide
Hip Thrust
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- Muscles
- Glutes
- Equipment
- Barbell, Bench
- Style
- Strength
How to
The bar should go directly on your upper thigh, directly below your crotch. Your feet should be directly under your knees. Push your hips up so that you form a straight line from your knees to your shoulders. Use a pad for comfort.
Adapted from wger; author: Bret Contreras. CC-BY-SA 4