Exercise guide
Horizontal Shoulder Flexion Stretch
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- Muscles
- Chest, Shoulders
- Equipment
- Bodyweight
- Style
- Strength
How to
Raise your arm out to the side, placing your hand on a wall or doorway beside you at shoulder height Turn your body away from your arm to stretch the chest, as far as is comfortable
Adapted from wger; author: Croak6728. CC-BY-SA 4