Exercise guide
Incline Static Hold
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- Muscles
- Chest
- Equipment
- Dumbbell
- Style
- Strength
How to
Execution Hold Position: Lower the dumbbells a few inches above your chest — about the midpoint of a normal incline press. This is where your upper chest is under maximum tension. Static Hold: Hold the position for 20–45 seconds while keeping the chest tight. Breathe slowly but stay tense — do not relax your chest or shoulders . End the set: After the hold, carefully bring the dumbbells down and rest.
Adapted from wger; author: daiben. CC-BY-SA 4