Exercise guide
Split Squats Left
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- Muscles
- Glutes, Quads, Hamstrings
- Equipment
- Bodyweight
- Style
- Strength
How to
Starting position: Stand with your back straight. Take a large step forward with your left leg. Steps: Bring your pelvis down until you almost touch the floor with your right knee. Bring your pelvis back up. Repeat.
Adapted from wger; author: wger contributors. CC-BY-SA 4