Exercise guide
Inverted Lat Pull Down
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- Muscles
- Lats, Traps, Biceps, Obliques, Abs, Serratus
- Equipment
- Pull-up bar
- Style
- Strength
How to
The Inverted Lat Pull Down (most commonly known as the Reverse Grip Lat Pull Down ) is a variation of the standard exercise that uses an underhand (supinated) grip with hands at shoulder-width. This position shifts more emphasis to the lower lats and increases biceps involvement, often allowing for a greater range of motion and a deeper squeeze at the bottom of the movement.
Adapted from wger; author: amaesc. CC-BY-SA 4