Exercise guide
Chair Dips
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- Muscles
- Triceps, Shoulders, Chest
- Equipment
- Bodyweight
- Style
- Strength
How to
Starting position: Sit down on the front edge of a chair, back straight, hands holding the front edge. Still holding the edge of the chair, arms extended, lift your butt and walk forward slightly so that it is a few inches from the chair. Steps: Slowly lower your body, keeping the back straight, until your arms are at a right angle. Raise your body again to the initial position, arms extended. Repeat.
Adapted from wger; author: tinman. CC-BY-SA 4