Exercise guide
Negative Crunches
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- Muscles
- Abs
- Equipment
- Other
- Style
- Strength
How to
Sit yourself on the decline bench and fix your legs. Cross your arms over the chest and bring with a rolling movement your upper body up, go now without a pause and with a slow movement down again. Don't let your head move during the exercise.
Adapted from wger; author: wger.de. CC-BY-SA 3