Exercise guide
The Straddle
No photo yet
- Muscles
- Hamstrings, Adductors, Calves
- Equipment
- Other
- Style
- Stretching
How to
- Begin in a seated, upright position. Start by extending your legs in front of you in a V.
- With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.
Instructions from free-exercise-db (public domain).