Exercise guide
Posterior Pelvic Tilt
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- Muscles
- Abs, Glutes, Obliques
- Equipment
- Bodyweight
- Style
- Strength
How to
Lie on your back with knees bent, feet flat on the floor. Flatten your lower back against the floor by tilting your pelvis posteriorly, engaging your abs and glutes. Hold 5 seconds, release. This retrains pelvic positioning to counter anterior pelvic tilt.
Adapted from wger; author: Raj. CC-BY-SA 4