Exercise guide
Hip Flexor Stretch
- Muscles
- Not listed
- Equipment
- Bodyweight
- Style
- Strength
How to
Kneel in a lunge position with one knee on the floor and the other foot in front, hands on your hips. Keep your torso upright, squeeze the glute of the back leg and push your hips forward until you feel a stretch at the front of the hip and thigh. Hold, then switch sides.
Adapted from wger; author: Davidgj32. CC-BY-SA 4
Photo credit
Davidgj32 · CC-BY-SA 4 · Original image. Shown smaller, no edits.