Exercise guide
Body Tricep Press
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- Muscles
- Triceps
- Equipment
- Bodyweight
- Style
- Strength
How to
- Position a bar in a rack at chest height.
- Standing, take a shoulder width grip on the bar and step a yard or two back, feet together and arms extended so that you are leaning on the bar. This will be your starting position.
- Begin by flexing the elbow, lowering yourself towards the bar.
- Pause, and then reverse the motion by extending the elbows.
- Progress from bodyweight by adding chains over your shoulders.
Instructions from free-exercise-db (public domain).