Exercise guide
Scissors Jump
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- Muscles
- Quads, Glutes, Hamstrings
- Equipment
- Bodyweight
- Style
- Plyometrics
How to
- Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
- Ensure that the front knee is over the midline of the foot. Extending through both legs, jump as high as possible, swinging your arms to gain lift.
- As you jump as high as you can, switch the position of your legs, moving your front leg to the back and the rear leg to the front.
- As you land, absorb the impact through the legs by adopting the lunge position, and repeat.
Instructions from free-exercise-db (public domain).