Exercise guide
Kneeling Jump Squat
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- Muscles
- Glutes, Calves, Hamstrings, Quads
- Equipment
- Barbell
- Style
- Strength
How to
- Begin kneeling on the floor with a barbell racked across the back of your shoulders, or you can use your body weight for this exercise. This can be done inside of a power rack to make unracking easier.
- Sit back with your hips until your glutes touch your feet, keeping your head and chest up.
- Explode up with your hips, generating enough power to land with your feet flat on the floor.
- Continue with the squat by driving through your heels and extending the knees to come to a standing position.
Instructions from free-exercise-db (public domain).