Exercise guide
Seated Hamstring and Calf Stretch
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- Muscles
- Hamstrings, Calves
- Equipment
- Other
- Style
- Stretching
How to
- Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
- Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.
Instructions from free-exercise-db (public domain).