Exercise guide
Hip Extension with Bands
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- Muscles
- Glutes, Hamstrings
- Equipment
- Band
- Style
- Strength
How to
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Facing the attachment point of the band, hold on to the column to stabilize yourself.
- Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
- Return the leg to the starting position.
Instructions from free-exercise-db (public domain).