Exercise guide
Barbell Clean And Press
- Muscles
- Shoulders, Chest
- Equipment
- Dumbbell
- Style
- Strength
How to
This exercise involves lifting a barbell from the ground to the shoulders, then pressing it overhead. It is a compound movement that targets multiple muscle groups, including the legs, back, shoulders, and arms. It is often used in strength and conditioning programs to improve overall power and athleticism.
Adapted from wger; author: Rottekongen. CC-BY-SA 4
Photo credit
Rottekongen · CC-BY-SA 4 · Original image. Shown smaller, no edits.