Exercise guide
Triceps Extensions On Cable
- Muscles
- Triceps
- Equipment
- Cable
- Style
- Strength
How to
Grab the cable, stand with your feet shoulder wide, keep your back straight and lean forward a little. Push the bar down, making sure the elbows don't move during the exercise. Rotate your hands outwards at the very end and go back to the initial position without pause.
Adapted from wger; author: wger.de. CC-BY-SA 3
Photo credit
Franpol · CC-BY-SA 4 · Original image. Shown smaller, no edits.