Exercise guide
Front Cone Hops (or hurdle hops)
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- Muscles
- Quads, Abductors, Adductors, Calves, Glutes, Hamstrings
- Equipment
- Other
- Style
- Plyometrics
How to
- Set up a row of cones or other small barriers, placing them a few feet apart.
- Stand in front of the first cone with your feet shoulder width apart. This will be your starting position.
- Begin by jumping with both feet over the first cone, swinging both arms as you jump.
- Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next cone.
- Continue until you have jumped over all of the cones.
Instructions from free-exercise-db (public domain).