Exercise guide
Incline Plank With Alternate Floor Touch
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- Muscles
- Abs, Obliques
- Equipment
- Bodyweight
- Style
- Strength
How to
Perform the plank with legs elevated, feet on a gymball. Once stabilised, slowly move one foot sideways off the ball, then make it touch the floor, then come back to starting position. Alternate with the other foot. This is a core exercise.
Adapted from wger; author: Mahoney. CC-BY-SA 3