Exercise guide
Butchers Block Stretch
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- Muscles
- Lats, Traps
- Equipment
- Bench
- Style
- Strength
How to
Kneel down with the hands together Rest the elbows on a bench in front of you and lower the chest down Keep the elbows bent with good posture and hold
Adapted from wger; author: Croak6728. CC-BY-SA 4