Exercise guide
Side Slides + Squats
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- Muscles
- Quads, Calves, Glutes
- Equipment
- Bodyweight
- Style
- Strength
How to
With feet a little wider than shoulder-width apart and staying low to mimic a defensive position, you should step with their lead leg and push off with their plant leg. After three slides, rotate your body for 180 degree on the guiding (/outer) leg and do a squat. Continue.
Adapted from wger; author: Insight. CC-BY-SA 4