Exercise guide
Straight Raises on Incline Bench
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- Muscles
- Shoulders, Traps
- Equipment
- Barbell
- Style
- Strength
How to
- Place a bar on the ground behind the head of an incline bench.
- Lay on the bench face down. With a pronated grip, pick the barbell up from the floor, keeping your arms straight. Allow the bar to hang straight down. This will be your starting position.
- To begin, raise the barbell out in front of your head while keeping your arms extended.
- Return to the starting position.
Instructions from free-exercise-db (public domain).