Exercise guide
Abdominal Crunch
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- Muscles
- Abs, Obliques, Serratus
- Equipment
- Mat
- Style
- Strength
How to
The Abdominal Crunch is a classic core isolation exercise performed on the floor or a mat. Unlike a full sit-up, it involves a smaller range of motion where you only lift your shoulders and upper back off the ground, keeping your lower back pressed firmly against the floor.
Adapted from wger; author: amaesc. CC-BY-SA 4