Exercise guide
DB Upper Chest Variation
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- Muscles
- Chest, Shoulders
- Equipment
- Dumbbell
- Style
- Strength
How to
Dumbbell in hand in a curl fashion, lean body into the arm to help the dumbbell up above the chest, next to the head, to activate chest and delt combo
Adapted from wger; author: JohnPreston. CC-BY-SA 4