Exercise guide
Plank Shoulder Taps
- Muscles
- Shoulders, Glutes, Abs, Lats
- Equipment
- Mat
- Style
- Strength
How to
In the correct plank position, place your feet slightly wider than shoulder-width apart. alternately lift and touch the opposite shoulder with one hand.
Adapted from wger; author: clafal. CC-BY-SA 4
Photo credit
clafal · CC-BY-SA 4 · Original image. Shown smaller, no edits.