Exercise guide
Sit Up Elbow Thrust
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- Muscles
- Obliques, Abs
- Equipment
- Bodyweight
- Style
- Strength
How to
This is a top down rotation movement, and it’s a bit more explosive, too. Lying with knees bent and feet on the floor, sit up and then drive your left elbow across your entire body toward the right, then come back to center and then finally lower yourself down. Then hit the other side.
Adapted from wger; author: Moffi. CC-BY-SA 4