Exercise guide
Shoulder Dumbbell Pendular Exercise
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- Muscles
- Shoulders, Lats, Chest, Traps
- Equipment
- Dumbbell
- Style
- Strength
How to
Lean forward to rest your hand on a chair or other object, holding a dumbbell in the other hand Gently swing the dumbbell in a circular motion
Adapted from wger; author: Croak6728. CC-BY-SA 4