Exercise guide
Side Bend
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- Muscles
- Obliques, Abs
- Equipment
- Dumbbell
- Style
- Strength
How to
With a weight in one hand, extend that arm down and bend the other arm, resting your hand on your head. Now move the hand holding the weight by rotating your torso up and down.
Adapted from wger; author: wger contributors. CC-BY-SA 4