Exercise guide
Pull-Ups
- Muscles
- Lats, Shoulders, Biceps, Traps
- Equipment
- Pull-up bar
- Style
- Strength
How to
Grab the pull up bar with a wide grip, the body is hanging freely. Keep your chest out and pull yourself up till your chin reaches the bar or it touches your neck, if you want to pull behind you. Go with a slow and controlled movement down, always keeping the chest out.
Adapted from wger; author: wger.de. CC-BY-SA 3
Photo credit
Imobard · CC-BY-SA 4 · Original image. Shown smaller, no edits.