Exercise guide
Crossover Reverse Lunge
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- Muscles
- Lower back, Abs, Abductors, Glutes, Hamstrings, Quads
- Equipment
- Other
- Style
- Stretching
How to
- Stand with your feet shoulder width apart. This will be your starting position.
- Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
- After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
Instructions from free-exercise-db (public domain).