Exercise guide
Barbell Lunges Standing
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- Muscles
- Quads, Glutes
- Equipment
- Barbell
- Style
- Strength
How to
Put barbell on the back of your shoulders. Stand upright, then take the first step forward. Step should bring you forward so that your supporting legs knee can touch the floor. Then stand back up and repeat with the other leg. Remember to keep good posture.
Adapted from wger; author: Mikko Ruohola. CC-BY-SA 4