Exercise guide
Seated Pancake Good Morning
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- Muscles
- Glutes
- Equipment
- Bodyweight
- Style
- Strength
How to
Sit with your legs completely straight (knees locked), spread wide in a straddle position. Place your hands on the back of your neck. Hinge your torso and head towards the floor.
Adapted from wger; author: Croak6728. CC-BY-SA 4