Exercise guide
Shotgun Row
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- Muscles
- Lats, Biceps, Middle back
- Equipment
- Cable
- Style
- Strength
How to
- Attach a single handle to a low cable.
- After selecting the correct weight, stand a couple feet back with a wide-split stance. Your arm should be extended and your shoulder forward. This will be your starting position.
- Perform the movement by retracting the shoulder and flexing the elbow. As you pull, supinate the wrist, turning the palm upward as you go.
- After a brief pause, return to the starting position.
Instructions from free-exercise-db (public domain).