Exercise guide
Bicycle Crunches
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- Muscles
- Abs, Obliques
- Equipment
- Bodyweight
- Style
- Strength
How to
Bicycle crunches are a core exercise performed on the floor. Lie on your back with your hands behind your head and legs extended. Lift your shoulders off the ground, bring one knee toward your chest, and twist your torso so your opposite elbow meets the knee. Alternate sides in a pedaling motion, ensuring controlled movements and engaging your core throughout the exercise.
Adapted from wger; author: hpmbala@gmail.com. CC-BY-SA 4