Exercise guide
Band Terminal Knee Extension
- Muscles
- Quads
- Equipment
- Band
- Style
- Strength
How to
This is an end range strengthening exercise for the knee extensors. Start by looping a band around the back of one knee and anchoring the other end to a stable surface in front of you. Stand in a split stance with the banded knee bent and placed as the front leg. Straighten the knee to pull against the bands resistance and maintain a contraction in your quadriceps for up to 5 seconds before releasing.
Adapted from wger; author: Rehab Hero. CC-BY-SA 4
Photo credit
Knickers1833 · CC-BY-SA 4 · Original image. Shown smaller, no edits.