Exercise guide
Forearm Curls (Underhand Grip)
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- Muscles
- Not listed
- Equipment
- Dumbbell
- Style
- Strength
How to
Engage the muscles Don't use momentum Controlled movement Slow movement
Adapted from wger; author: Anastasious. CC-BY-SA 4
No photo yet
Engage the muscles Don't use momentum Controlled movement Slow movement
Adapted from wger; author: Anastasious. CC-BY-SA 4