Exercise guide
Swimming Prep
No photo yet
- Muscles
- Middle back, Glutes, Shoulders
- Equipment
- None
- Style
- Pilates
How to
Setup: Lie face down with forehead supported by a folded towel and arms by your sides.
Steps:
- Lengthen one arm forward and the opposite leg back along the mat.
- Float them a small distance without twisting the trunk.
- Lower with control and switch sides.
Cues: Reach long before lifting. · Keep the neck easy.
Stop if: your back feels pinched or your neck is uncomfortable.
Easier: Keep both limbs on the mat and practice reaching.
Harder: Lift the arm and leg together for a slightly longer hold.
Source credit
Cowerx (original). Original instructions; no photo used.